Log in/RegisterPeanut flour, low fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.8 gr. | 2.2 gr. |
| Energy | 428 kcal | 121.3 kcal |
| Energy | 1790 kj | 507.5 kj |
| Protein | 33.8 gr. | 9.6 gr. |
| Total lipid (fat) | 21.9 gr. | 6.2 gr. |
| Ash | 5.23 gr. | 1.5 gr. |
| Carbohydrates | 31.27 gr. | 8.9 gr. |
| Fiber | 15.8 gr. | 4.5 gr. |
| Calcium, Ca | 130 mg | 36.9 mg |
| Iron, Fe | 4.74 mg | 1.3 mg |
| Magnesium, Mg | 48 mg | 13.6 mg |
| Phosphorus, P | 508 mg | 144 mg |
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| Potassium, K | 1358 mg | 385 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 5.99 mg | 1.7 mg |
| Copper, Cu | 2.04 mg | 0.6 mg |
| Manganese, Mn | 4.23 mg | 1.2 mg |
| Selenium, Se | 7.1 mcg | 2 mcg |
| Vitamin B1, Thiamin | 0.46 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 11.5 mg | 3.3 mg |
| Vitamin B5, Pantothenic acid | 1.54 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 133 mcg | 37.7 mcg |
| Folate, food | 133 mcg | 37.7 mcg |
| Folate, DFE | 133 mcg | 37.7 mcg |
| Fats, saturated | 3.04 gr. | 0.9 gr. |
| Fats, monounsaturated | 10.87 gr. | 3.1 gr. |
| Fats, polyunsaturated | 6.92 gr. | 2 gr. |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.16 gr. | 0.3 gr. |
| Isoleucine | 1.19 gr. | 0.3 gr. |
| Leucine | 2.19 gr. | 0.6 gr. |
| Lysine | 1.21 gr. | 0.3 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.43 gr. | 0.1 gr. |
| Phenylalanine | 1.75 gr. | 0.5 gr. |
| Tyrosine | 1.37 gr. | 0.4 gr. |
| Valine | 1.42 gr. | 0.4 gr. |
| Arginine | 4.04 gr. | 1.1 gr. |
| Histidine | 0.85 gr. | 0.2 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 4.12 gr. | 1.2 gr. |
| Glutamic acid | 7.06 gr. | 2 gr. |
| Glycine | 2.04 gr. | 0.6 gr. |
| Proline | 1.49 gr. | 0.4 gr. |
| Serine | 1.67 gr. | 0.5 gr. |
