Log in/RegisterPigeon peas (red gram), mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.59 gr. | 3 gr. |
| Energy | 343 kcal | 97.2 kcal |
| Energy | 1435 kj | 406.9 kj |
| Protein | 21.7 gr. | 6.2 gr. |
| Total lipid (fat) | 1.49 gr. | 0.4 gr. |
| Ash | 3.45 gr. | 1 gr. |
| Carbohydrates | 62.78 gr. | 17.8 gr. |
| Fiber | 15 gr. | 4.3 gr. |
| Calcium, Ca | 130 mg | 36.9 mg |
| Iron, Fe | 5.23 mg | 1.5 mg |
| Magnesium, Mg | 183 mg | 51.9 mg |
| Phosphorus, P | 367 mg | 104.1 mg |
|
List continued below |
||
| Potassium, K | 1392 mg | 394.7 mg |
| Sodium, Na | 17 mg | 4.8 mg |
| Zinc, Zn | 2.76 mg | 0.8 mg |
| Copper, Cu | 1.06 mg | 0.3 mg |
| Manganese, Mn | 1.79 mg | 0.5 mg |
| Selenium, Se | 8.2 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.64 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.97 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 1.27 mg | 0.4 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 456 mcg | 129.3 mcg |
| Folate, food | 456 mcg | 129.3 mcg |
| Folate, DFE | 456 mcg | 129.3 mcg |
| Vitamin A, IU | 28 IU | 7.9 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.33 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.81 gr. | 0.2 gr. |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.77 gr. | 0.2 gr. |
| Isoleucine | 0.79 gr. | 0.2 gr. |
| Leucine | 1.55 gr. | 0.4 gr. |
| Lysine | 1.52 gr. | 0.4 gr. |
| Methionine | 0.24 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 1.86 gr. | 0.5 gr. |
| Tyrosine | 0.54 gr. | 0.2 gr. |
| Valine | 0.94 gr. | 0.3 gr. |
| Arginine | 1.3 gr. | 0.4 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 0.97 gr. | 0.3 gr. |
| Aspartic acid | 2.15 gr. | 0.6 gr. |
| Glutamic acid | 5.03 gr. | 1.4 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.96 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
