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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.55 gr. 19.4 gr.
Energy 121 kcal 34.3 kcal
Energy 506 kj 143.5 kj
Protein 6.76 gr. 1.9 gr.
Total lipid (fat) 0.38 gr. 0.1 gr.
Ash 1.06 gr. 0.3 gr.
Carbohydrates 23.25 gr. 6.6 gr.
Fiber 6.7 gr. 1.9 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 46 mg 13 mg
Phosphorus, P 119 mg 33.7 mg
List continued below
Potassium, K 384 mg 108.9 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 2.9 mcg 0.8 mcg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.78 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 111 mcg 31.5 mcg
Folate, food 111 mcg 31.5 mcg
Folate, DFE 111 mcg 31.5 mcg
Vitamin A, IU 3 IU 0.9 IU
Fats, saturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.48 gr. 0.1 gr.
Lysine 0.47 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.58 gr. 0.2 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.67 gr. 0.2 gr.
Glutamic acid 1.57 gr. 0.4 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.32 gr. 0.1 gr.