Log in/RegisterPigeon peas (red gram), mature seeds, cooked, boiled, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.55 gr. | 19.4 gr. |
| Energy | 121 kcal | 34.3 kcal |
| Energy | 506 kj | 143.5 kj |
| Protein | 6.76 gr. | 1.9 gr. |
| Total lipid (fat) | 0.38 gr. | 0.1 gr. |
| Ash | 1.06 gr. | 0.3 gr. |
| Carbohydrates | 23.25 gr. | 6.6 gr. |
| Fiber | 6.7 gr. | 1.9 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 1.11 mg | 0.3 mg |
| Magnesium, Mg | 46 mg | 13 mg |
| Phosphorus, P | 119 mg | 33.7 mg |
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| Potassium, K | 384 mg | 108.9 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 0.9 mg | 0.3 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 0.5 mg | 0.1 mg |
| Selenium, Se | 2.9 mcg | 0.8 mcg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.78 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 111 mcg | 31.5 mcg |
| Folate, food | 111 mcg | 31.5 mcg |
| Folate, DFE | 111 mcg | 31.5 mcg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.21 gr. | 0.1 gr. |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.24 gr. | 0.1 gr. |
| Isoleucine | 0.25 gr. | 0.1 gr. |
| Leucine | 0.48 gr. | 0.1 gr. |
| Lysine | 0.47 gr. | 0.1 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.08 gr. | 0.02 gr. |
| Phenylalanine | 0.58 gr. | 0.2 gr. |
| Tyrosine | 0.17 gr. | 0.05 gr. |
| Valine | 0.29 gr. | 0.1 gr. |
| Arginine | 0.41 gr. | 0.1 gr. |
| Histidine | 0.24 gr. | 0.1 gr. |
| Alanine | 0.3 gr. | 0.1 gr. |
| Aspartic acid | 0.67 gr. | 0.2 gr. |
| Glutamic acid | 1.57 gr. | 0.4 gr. |
| Glycine | 0.25 gr. | 0.1 gr. |
| Proline | 0.3 gr. | 0.1 gr. |
| Serine | 0.32 gr. | 0.1 gr. |
