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Meat extender

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.48 gr. 2.1 gr.
Energy 311 kcal 88.2 kcal
Energy 1301 kj 368.9 kj
Protein 41.71 gr. 11.8 gr.
Total lipid (fat) 2.97 gr. 0.8 gr.
Ash 13.13 gr. 3.7 gr.
Carbohydrates 34.71 gr. 9.8 gr.
Fiber 17.5 gr. 5 gr.
Calcium, Ca 204 mg 57.8 mg
Iron, Fe 11.99 mg 3.4 mg
Magnesium, Mg 216 mg 61.2 mg
Phosphorus, P 639 mg 181.2 mg
List continued below
Potassium, K 1902 mg 539.3 mg
Sodium, Na 10 mg 2.8 mg
Zinc, Zn 2.21 mg 0.6 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 7.4 mcg 2.1 mcg
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.89 mg 0.3 mg
Vitamin B3, Niacin 22.02 mg 6.2 mg
Vitamin B5, Pantothenic acid 1.49 mg 0.4 mg
Vitamin B6 1.34 mg 0.4 mg
Folate, total 198 mcg 56.1 mcg
Folate, food 198 mcg 56.1 mcg
Folate, DFE 198 mcg 56.1 mcg
Vitamin B12 6 mcg 1.7 mcg
Vitamin A, IU 32 IU 9.1 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.42 gr. 0.1 gr.
Fats, monounsaturated 0.65 gr. 0.2 gr.
Fats, polyunsaturated 1.66 gr. 0.5 gr.
Tryptophan 0.57 gr. 0.2 gr.
Threonine 1.62 gr. 0.5 gr.
Isoleucine 2 gr. 0.6 gr.
Leucine 3.26 gr. 0.9 gr.
Lysine 2.6 gr. 0.7 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.63 gr. 0.2 gr.
Phenylalanine 2.18 gr. 0.6 gr.
Tyrosine 1.43 gr. 0.4 gr.
Valine 2.12 gr. 0.6 gr.
Arginine 3.12 gr. 0.9 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.76 gr. 0.5 gr.
Aspartic acid 4.75 gr. 1.3 gr.
Glutamic acid 8.67 gr. 2.5 gr.
Glycine 1.69 gr. 0.5 gr.
Proline 2.3 gr. 0.7 gr.
Serine 2.24 gr. 0.6 gr.