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Soybeans, mature cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.55 gr. 17.7 gr.
Energy 172 kcal 48.8 kcal
Energy 721 kj 204.4 kj
Protein 18.21 gr. 5.2 gr.
Total lipid (fat) 8.97 gr. 2.5 gr.
Ash 1.91 gr. 0.5 gr.
Carbohydrates 8.36 gr. 2.4 gr.
Fiber 6 gr. 1.7 gr.
Sugars 3 gr. 0.9 gr.
Calcium, Ca 102 mg 28.9 mg
Iron, Fe 5.14 mg 1.5 mg
Magnesium, Mg 86 mg 24.4 mg
List continued below
Phosphorus, P 245 mg 69.5 mg
Potassium, K 515 mg 146 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 1.15 mg 0.3 mg
Copper, Cu 0.41 mg 0.1 mg
Manganese, Mn 0.82 mg 0.2 mg
Selenium, Se 7.3 mcg 2.1 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.16 mg 0.04 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 54 mcg 15.3 mcg
Folate, food 54 mcg 15.3 mcg
Folate, DFE 54 mcg 15.3 mcg
Choline, total 47.5 mg 13.5 mg
Vitamin A, IU 9 IU 2.6 IU
Vitamin E (alpha-tocopherol) 0.35 mg 0.1 mg
Vitamin K (phylloquinone) 19.2 mcg 5.4 mcg
Fats, saturated 1.3 gr. 0.4 gr.
Fats, monounsaturated 1.98 gr. 0.6 gr.
Fats, polyunsaturated 5.06 gr. 1.4 gr.
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.36 gr. 0.4 gr.
Lysine 1.11 gr. 0.3 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.45 gr. 0.1 gr.
Alanine 0.78 gr. 0.2 gr.
Aspartic acid 2.09 gr. 0.6 gr.
Glutamic acid 3.22 gr. 0.9 gr.
Glycine 0.77 gr. 0.2 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.
Carotene, beta 5 mcg 1.4 mcg