Log in/RegisterSoybeans, mature seeds, dry roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 0.8 gr. | 0.2 gr. |
| Energy | 449 kcal | 127.3 kcal |
| Energy | 1880 kj | 533 kj |
| Protein | 43.32 gr. | 12.3 gr. |
| Total lipid (fat) | 21.62 gr. | 6.1 gr. |
| Ash | 5.28 gr. | 1.5 gr. |
| Carbohydrates | 28.98 gr. | 8.2 gr. |
| Fiber | 8.1 gr. | 2.3 gr. |
| Calcium, Ca | 140 mg | 39.7 mg |
| Iron, Fe | 3.95 mg | 1.1 mg |
| Magnesium, Mg | 228 mg | 64.6 mg |
| Phosphorus, P | 649 mg | 184 mg |
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| Potassium, K | 1364 mg | 386.7 mg |
| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 4.77 mg | 1.4 mg |
| Copper, Cu | 1.08 mg | 0.3 mg |
| Manganese, Mn | 2.18 mg | 0.6 mg |
| Selenium, Se | 19.3 mcg | 5.5 mcg |
| Vitamin C, ascorbic acid | 4.6 mg | 1.3 mg |
| Vitamin B1, Thiamin | 0.43 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.76 mg | 0.2 mg |
| Vitamin B3, Niacin | 1.06 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.47 mg | 0.1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 205 mcg | 58.1 mcg |
| Folate, food | 205 mcg | 58.1 mcg |
| Folate, DFE | 205 mcg | 58.1 mcg |
| Vitamin K (phylloquinone) | 37 mcg | 10.5 mcg |
| Fats, saturated | 3.13 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.78 gr. | 1.4 gr. |
| Fats, polyunsaturated | 12.21 gr. | 3.5 gr. |
| Tryptophan | 0.58 gr. | 0.2 gr. |
| Threonine | 1.72 gr. | 0.5 gr. |
| Isoleucine | 1.92 gr. | 0.5 gr. |
| Leucine | 3.22 gr. | 0.9 gr. |
| Lysine | 2.63 gr. | 0.7 gr. |
| Methionine | 0.53 gr. | 0.2 gr. |
| Cystine | 0.64 gr. | 0.2 gr. |
| Phenylalanine | 2.07 gr. | 0.6 gr. |
| Tyrosine | 1.5 gr. | 0.4 gr. |
| Valine | 1.98 gr. | 0.6 gr. |
| Arginine | 3.07 gr. | 0.9 gr. |
| Histidine | 1.07 gr. | 0.3 gr. |
| Alanine | 1.87 gr. | 0.5 gr. |
| Aspartic acid | 4.98 gr. | 1.4 gr. |
| Glutamic acid | 7.67 gr. | 2.2 gr. |
| Glycine | 1.83 gr. | 0.5 gr. |
| Proline | 2.32 gr. | 0.7 gr. |
| Serine | 2.29 gr. | 0.7 gr. |
