Miso

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	43.02 gr.	12.2 gr.
Energy	198 kcal	56.1 kcal
Energy	828 kj	234.8 kj
Protein	12.79 gr.	3.6 gr.
Total lipid (fat)	6.01 gr.	1.7 gr.
Ash	12.81 gr.	3.6 gr.
Carbohydrates	25.37 gr.	7.2 gr.
Fiber	5.4 gr.	1.5 gr.
Sugars	6.2 gr.	1.8 gr.
Fructose	6 gr.	1.7 gr.
List continued below
Maltose	0.2 gr.	0.1 gr.
Calcium, Ca	57 mg	16.2 mg
Iron, Fe	2.49 mg	0.7 mg
Magnesium, Mg	48 mg	13.6 mg
Phosphorus, P	159 mg	45.1 mg
Potassium, K	210 mg	59.5 mg
Sodium, Na	3728 mg	1057 mg
Zinc, Zn	2.56 mg	0.7 mg
Copper, Cu	0.42 mg	0.1 mg
Manganese, Mn	0.86 mg	0.2 mg
Selenium, Se	7 mcg	2 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	0.91 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Choline, total	72.2 mg	20.5 mg
Vitamin B12	0.08 mcg	0.02 mcg
Vitamin A, IU	87 IU	24.7 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Vitamin K (phylloquinone)	29.3 mcg	8.3 mcg
Fats, saturated	1.03 gr.	0.3 gr.
Fats, monounsaturated	1.12 gr.	0.3 gr.
Fats, polyunsaturated	2.88 gr.	0.8 gr.
Tryptophan	0.16 gr.	0.04 gr.
Threonine	0.48 gr.	0.1 gr.
Isoleucine	0.51 gr.	0.1 gr.
Leucine	0.82 gr.	0.2 gr.
Lysine	0.48 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Phenylalanine	0.49 gr.	0.1 gr.
Tyrosine	0.35 gr.	0.1 gr.
Valine	0.55 gr.	0.2 gr.
Arginine	0.78 gr.	0.2 gr.
Histidine	0.24 gr.	0.1 gr.
Alanine	0.5 gr.	0.1 gr.
Aspartic acid	1.17 gr.	0.3 gr.
Glutamic acid	1.92 gr.	0.5 gr.
Glycine	0.45 gr.	0.1 gr.
Proline	0.62 gr.	0.2 gr.
Serine	0.6 gr.	0.2 gr.
Carotene, beta	52 mcg	14.7 mcg