|
Quantity per 100 gr. |
Quantity per oz |
Water |
5.16 gr. |
1.5 gr. |
Energy |
434 kcal |
123.1 kcal |
Energy |
1816 kj |
514.9 kj |
Protein |
37.81 gr. |
10.7 gr. |
Total lipid (fat) |
20.65 gr. |
5.9 gr. |
Ash |
4.46 gr. |
1.3 gr. |
Carbohydrates |
31.92 gr. |
9.1 gr. |
Fiber |
9.6 gr. |
2.7 gr. |
Sugars |
7.5 gr. |
2.1 gr. |
Calcium, Ca |
206 mg |
58.4 mg |
Iron, Fe |
6.37 mg |
1.8 mg |
Magnesium, Mg |
429 mg |
121.6 mg |
List continued below
|
Phosphorus, P |
494 mg |
140.1 mg |
Potassium, K |
2515 mg |
713.1 mg |
Sodium, Na |
13 mg |
3.7 mg |
Zinc, Zn |
3.92 mg |
1.1 mg |
Copper, Cu |
2.92 mg |
0.8 mg |
Manganese, Mn |
2.28 mg |
0.6 mg |
Selenium, Se |
7.5 mcg |
2.1 mcg |
Vitamin B1, Thiamin |
0.58 mg |
0.2 mg |
Vitamin B2, Riboflavin |
1.16 mg |
0.3 mg |
Vitamin B3, Niacin |
4.32 mg |
1.2 mg |
Vitamin B5, Pantothenic acid |
1.59 mg |
0.5 mg |
Vitamin B6 |
0.46 mg |
0.1 mg |
Folate, total |
345 mcg |
97.8 mcg |
Folate, food |
345 mcg |
97.8 mcg |
Folate, DFE |
345 mcg |
97.8 mcg |
Choline, total |
190.6 mg |
54 mg |
Vitamin A, IU |
120 IU |
34 IU |
Vitamin A, RAE |
6 mcg |
1.7 mcg |
Vitamin E (alpha-tocopherol) |
1.95 mg |
0.6 mg |
Vitamin K (phylloquinone) |
70 mcg |
19.8 mcg |
Fats, saturated |
2.99 gr. |
0.8 gr. |
Fats, monounsaturated |
4.56 gr. |
1.3 gr. |
Fats, polyunsaturated |
11.66 gr. |
3.3 gr. |
Tryptophan |
0.5 gr. |
0.1 gr. |
Threonine |
1.5 gr. |
0.4 gr. |
Isoleucine |
1.68 gr. |
0.5 gr. |
Leucine |
2.81 gr. |
0.8 gr. |
Lysine |
2.3 gr. |
0.7 gr. |
Methionine |
0.47 gr. |
0.1 gr. |
Cystine |
0.56 gr. |
0.2 gr. |
Phenylalanine |
1.8 gr. |
0.5 gr. |
Tyrosine |
1.31 gr. |
0.4 gr. |
Valine |
1.72 gr. |
0.5 gr. |
Arginine |
2.68 gr. |
0.8 gr. |
Histidine |
0.93 gr. |
0.3 gr. |
Alanine |
1.63 gr. |
0.5 gr. |
Aspartic acid |
4.34 gr. |
1.2 gr. |
Glutamic acid |
6.69 gr. |
1.9 gr. |
Glycine |
1.6 gr. |
0.5 gr. |
Proline |
2.02 gr. |
0.6 gr. |
Serine |
2 gr. |
0.6 gr. |
Carotene, beta |
72 mcg |
20.4 mcg |