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Soy flour, full-fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.16 gr. 1.5 gr.
Energy 434 kcal 123.1 kcal
Energy 1816 kj 514.9 kj
Protein 37.81 gr. 10.7 gr.
Total lipid (fat) 20.65 gr. 5.9 gr.
Ash 4.46 gr. 1.3 gr.
Carbohydrates 31.92 gr. 9.1 gr.
Fiber 9.6 gr. 2.7 gr.
Sugars 7.5 gr. 2.1 gr.
Calcium, Ca 206 mg 58.4 mg
Iron, Fe 6.37 mg 1.8 mg
Magnesium, Mg 429 mg 121.6 mg
List continued below
Phosphorus, P 494 mg 140.1 mg
Potassium, K 2515 mg 713.1 mg
Sodium, Na 13 mg 3.7 mg
Zinc, Zn 3.92 mg 1.1 mg
Copper, Cu 2.92 mg 0.8 mg
Manganese, Mn 2.28 mg 0.6 mg
Selenium, Se 7.5 mcg 2.1 mcg
Vitamin B1, Thiamin 0.58 mg 0.2 mg
Vitamin B2, Riboflavin 1.16 mg 0.3 mg
Vitamin B3, Niacin 4.32 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.59 mg 0.5 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 345 mcg 97.8 mcg
Folate, food 345 mcg 97.8 mcg
Folate, DFE 345 mcg 97.8 mcg
Choline, total 190.6 mg 54 mg
Vitamin A, IU 120 IU 34 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 1.95 mg 0.6 mg
Vitamin K (phylloquinone) 70 mcg 19.8 mcg
Fats, saturated 2.99 gr. 0.8 gr.
Fats, monounsaturated 4.56 gr. 1.3 gr.
Fats, polyunsaturated 11.66 gr. 3.3 gr.
Tryptophan 0.5 gr. 0.1 gr.
Threonine 1.5 gr. 0.4 gr.
Isoleucine 1.68 gr. 0.5 gr.
Leucine 2.81 gr. 0.8 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.56 gr. 0.2 gr.
Phenylalanine 1.8 gr. 0.5 gr.
Tyrosine 1.31 gr. 0.4 gr.
Valine 1.72 gr. 0.5 gr.
Arginine 2.68 gr. 0.8 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 4.34 gr. 1.2 gr.
Glutamic acid 6.69 gr. 1.9 gr.
Glycine 1.6 gr. 0.5 gr.
Proline 2.02 gr. 0.6 gr.
Serine 2 gr. 0.6 gr.
Carotene, beta 72 mcg 20.4 mcg