|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.81 gr. |
1.1 gr. |
| Energy |
439 kcal |
124.5 kcal |
| Energy |
1836 kj |
520.6 kj |
| Protein |
38.09 gr. |
10.8 gr. |
| Total lipid (fat) |
21.86 gr. |
6.2 gr. |
| Ash |
5.86 gr. |
1.7 gr. |
| Carbohydrates |
30.38 gr. |
8.6 gr. |
| Fiber |
9.7 gr. |
2.8 gr. |
| Sugars |
7.61 gr. |
2.2 gr. |
| Calcium, Ca |
188 mg |
53.3 mg |
| Iron, Fe |
5.82 mg |
1.7 mg |
| Magnesium, Mg |
369 mg |
104.6 mg |
List continued below
|
| Phosphorus, P |
476 mg |
135 mg |
| Potassium, K |
2041 mg |
578.7 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
3.58 mg |
1 mg |
| Copper, Cu |
2.22 mg |
0.6 mg |
| Manganese, Mn |
2.08 mg |
0.6 mg |
| Selenium, Se |
7.5 mcg |
2.1 mcg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.94 mg |
0.3 mg |
| Vitamin B3, Niacin |
3.29 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
1.21 mg |
0.3 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
227 mcg |
64.4 mcg |
| Folate, food |
227 mcg |
64.4 mcg |
| Folate, DFE |
227 mcg |
64.4 mcg |
| Vitamin A, IU |
122 IU |
34.6 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.98 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
71 mcg |
20.1 mcg |
| Fats, saturated |
3.16 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.83 gr. |
1.4 gr. |
| Fats, polyunsaturated |
12.34 gr. |
3.5 gr. |
| Tryptophan |
0.51 gr. |
0.1 gr. |
| Threonine |
1.51 gr. |
0.4 gr. |
| Isoleucine |
1.69 gr. |
0.5 gr. |
| Leucine |
2.83 gr. |
0.8 gr. |
| Lysine |
2.32 gr. |
0.7 gr. |
| Methionine |
0.47 gr. |
0.1 gr. |
| Cystine |
0.56 gr. |
0.2 gr. |
| Phenylalanine |
1.82 gr. |
0.5 gr. |
| Tyrosine |
1.32 gr. |
0.4 gr. |
| Valine |
1.74 gr. |
0.5 gr. |
| Arginine |
2.7 gr. |
0.8 gr. |
| Histidine |
0.94 gr. |
0.3 gr. |
| Alanine |
1.64 gr. |
0.5 gr. |
| Aspartic acid |
4.38 gr. |
1.2 gr. |
| Glutamic acid |
6.74 gr. |
1.9 gr. |
| Glycine |
1.61 gr. |
0.5 gr. |
| Proline |
2.04 gr. |
0.6 gr. |
| Serine |
2.02 gr. |
0.6 gr. |
| Carotene, beta |
73 mcg |
20.7 mcg |
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