|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.25 gr. |
2.1 gr. |
| Energy |
327 kcal |
92.7 kcal |
| Energy |
1367 kj |
387.6 kj |
| Protein |
51.46 gr. |
14.6 gr. |
| Total lipid (fat) |
1.22 gr. |
0.3 gr. |
| Ash |
6.15 gr. |
1.7 gr. |
| Carbohydrates |
33.92 gr. |
9.6 gr. |
| Fiber |
17.5 gr. |
5 gr. |
| Sugars |
16.42 gr. |
4.7 gr. |
| Calcium, Ca |
241 mg |
68.3 mg |
| Iron, Fe |
9.24 mg |
2.6 mg |
| Magnesium, Mg |
290 mg |
82.2 mg |
List continued below
|
| Phosphorus, P |
674 mg |
191.1 mg |
| Potassium, K |
2384 mg |
675.9 mg |
| Sodium, Na |
20 mg |
5.7 mg |
| Zinc, Zn |
2.46 mg |
0.7 mg |
| Copper, Cu |
4.07 mg |
1.2 mg |
| Manganese, Mn |
3.02 mg |
0.9 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.61 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
2 mg |
0.6 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
305 mcg |
86.5 mcg |
| Folate, food |
305 mcg |
86.5 mcg |
| Folate, DFE |
305 mcg |
86.5 mcg |
| Choline, total |
11.3 mg |
3.2 mg |
| Betaine |
2.8 mg |
0.8 mg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
6.03 mg |
1.7 mg |
| Tocopherol, delta |
2.61 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.21 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.2 gr. |
| Tryptophan |
0.68 gr. |
0.2 gr. |
| Threonine |
2.04 gr. |
0.6 gr. |
| Isoleucine |
2.28 gr. |
0.6 gr. |
| Leucine |
3.83 gr. |
1.1 gr. |
| Lysine |
3.13 gr. |
0.9 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.76 gr. |
0.2 gr. |
| Phenylalanine |
2.45 gr. |
0.7 gr. |
| Tyrosine |
1.78 gr. |
0.5 gr. |
| Valine |
2.35 gr. |
0.7 gr. |
| Arginine |
3.65 gr. |
1 gr. |
| Histidine |
1.27 gr. |
0.4 gr. |
| Alanine |
2.22 gr. |
0.6 gr. |
| Aspartic acid |
5.91 gr. |
1.7 gr. |
| Glutamic acid |
9.11 gr. |
2.6 gr. |
| Glycine |
2.17 gr. |
0.6 gr. |
| Proline |
2.75 gr. |
0.8 gr. |
| Serine |
2.73 gr. |
0.8 gr. |
| Carotene, beta |
24 mcg |
6.8 mcg |
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