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Soy flour, defatted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.25 gr. 2.1 gr.
Energy 327 kcal 92.7 kcal
Energy 1367 kj 387.6 kj
Protein 51.46 gr. 14.6 gr.
Total lipid (fat) 1.22 gr. 0.3 gr.
Ash 6.15 gr. 1.7 gr.
Carbohydrates 33.92 gr. 9.6 gr.
Fiber 17.5 gr. 5 gr.
Sugars 16.42 gr. 4.7 gr.
Calcium, Ca 241 mg 68.3 mg
Iron, Fe 9.24 mg 2.6 mg
Magnesium, Mg 290 mg 82.2 mg
List continued below
Phosphorus, P 674 mg 191.1 mg
Potassium, K 2384 mg 675.9 mg
Sodium, Na 20 mg 5.7 mg
Zinc, Zn 2.46 mg 0.7 mg
Copper, Cu 4.07 mg 1.2 mg
Manganese, Mn 3.02 mg 0.9 mg
Selenium, Se 1.7 mcg 0.5 mcg
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 2.61 mg 0.7 mg
Vitamin B5, Pantothenic acid 2 mg 0.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 305 mcg 86.5 mcg
Folate, food 305 mcg 86.5 mcg
Folate, DFE 305 mcg 86.5 mcg
Choline, total 11.3 mg 3.2 mg
Betaine 2.8 mg 0.8 mg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Tocopherol, beta 0.05 mg 0.01 mg
Tocopherol, gamma 6.03 mg 1.7 mg
Tocopherol, delta 2.61 mg 0.7 mg
Vitamin K (phylloquinone) 4.1 mcg 1.2 mcg
Fats, saturated 0.14 gr. 0.04 gr.
Fats, monounsaturated 0.21 gr. 0.1 gr.
Fats, polyunsaturated 0.53 gr. 0.2 gr.
Tryptophan 0.68 gr. 0.2 gr.
Threonine 2.04 gr. 0.6 gr.
Isoleucine 2.28 gr. 0.6 gr.
Leucine 3.83 gr. 1.1 gr.
Lysine 3.13 gr. 0.9 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.76 gr. 0.2 gr.
Phenylalanine 2.45 gr. 0.7 gr.
Tyrosine 1.78 gr. 0.5 gr.
Valine 2.35 gr. 0.7 gr.
Arginine 3.65 gr. 1 gr.
Histidine 1.27 gr. 0.4 gr.
Alanine 2.22 gr. 0.6 gr.
Aspartic acid 5.91 gr. 1.7 gr.
Glutamic acid 9.11 gr. 2.6 gr.
Glycine 2.17 gr. 0.6 gr.
Proline 2.75 gr. 0.8 gr.
Serine 2.73 gr. 0.8 gr.
Carotene, beta 24 mcg 6.8 mcg