Soy flour, defatted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	7.25 gr.	2.1 gr.
Energy	327 kcal	92.7 kcal
Energy	1367 kj	387.6 kj
Protein	51.46 gr.	14.6 gr.
Total lipid (fat)	1.22 gr.	0.3 gr.
Ash	6.15 gr.	1.7 gr.
Carbohydrates	33.92 gr.	9.6 gr.
Fiber	17.5 gr.	5 gr.
Sugars	16.42 gr.	4.7 gr.
Calcium, Ca	241 mg	68.3 mg
Iron, Fe	9.24 mg	2.6 mg
Magnesium, Mg	290 mg	82.2 mg
List continued below
Phosphorus, P	674 mg	191.1 mg
Potassium, K	2384 mg	675.9 mg
Sodium, Na	20 mg	5.7 mg
Zinc, Zn	2.46 mg	0.7 mg
Copper, Cu	4.07 mg	1.2 mg
Manganese, Mn	3.02 mg	0.9 mg
Selenium, Se	1.7 mcg	0.5 mcg
Vitamin B1, Thiamin	0.7 mg	0.2 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	2.61 mg	0.7 mg
Vitamin B5, Pantothenic acid	2 mg	0.6 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	305 mcg	86.5 mcg
Folate, food	305 mcg	86.5 mcg
Folate, DFE	305 mcg	86.5 mcg
Choline, total	11.3 mg	3.2 mg
Betaine	2.8 mg	0.8 mg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Tocopherol, beta	0.05 mg	0.01 mg
Tocopherol, gamma	6.03 mg	1.7 mg
Tocopherol, delta	2.61 mg	0.7 mg
Vitamin K (phylloquinone)	4.1 mcg	1.2 mcg
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.21 gr.	0.1 gr.
Fats, polyunsaturated	0.53 gr.	0.2 gr.
Tryptophan	0.68 gr.	0.2 gr.
Threonine	2.04 gr.	0.6 gr.
Isoleucine	2.28 gr.	0.6 gr.
Leucine	3.83 gr.	1.1 gr.
Lysine	3.13 gr.	0.9 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.76 gr.	0.2 gr.
Phenylalanine	2.45 gr.	0.7 gr.
Tyrosine	1.78 gr.	0.5 gr.
Valine	2.35 gr.	0.7 gr.
Arginine	3.65 gr.	1 gr.
Histidine	1.27 gr.	0.4 gr.
Alanine	2.22 gr.	0.6 gr.
Aspartic acid	5.91 gr.	1.7 gr.
Glutamic acid	9.11 gr.	2.6 gr.
Glycine	2.17 gr.	0.6 gr.
Proline	2.75 gr.	0.8 gr.
Serine	2.73 gr.	0.8 gr.
Carotene, beta	24 mcg	6.8 mcg