Soy flour, low-fat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.61 gr.	1.3 gr.
Energy	372 kcal	105.5 kcal
Energy	1557 kj	441.5 kj
Protein	49.81 gr.	14.1 gr.
Total lipid (fat)	8.9 gr.	2.5 gr.
Ash	6.04 gr.	1.7 gr.
Carbohydrates	30.63 gr.	8.7 gr.
Fiber	16 gr.	4.5 gr.
List continued below
Sugars	9.33 gr.	2.6 gr.
Starch	5.25 gr.	1.5 gr.
Calcium, Ca	285 mg	80.8 mg
Iron, Fe	8.2 mg	2.3 mg
Magnesium, Mg	285 mg	80.8 mg
Phosphorus, P	675 mg	191.4 mg
Potassium, K	2090 mg	592.6 mg
Sodium, Na	9 mg	2.6 mg
Zinc, Zn	4.1 mg	1.2 mg
Copper, Cu	1.6 mg	0.5 mg
Manganese, Mn	3.15 mg	0.9 mg
Selenium, Se	58.9 mcg	16.7 mcg
Vitamin B1, Thiamin	1.09 mg	0.3 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	2.95 mg	0.8 mg
Vitamin B5, Pantothenic acid	1.55 mg	0.4 mg
Vitamin B6	1.05 mg	0.3 mg
Folate, total	289 mcg	81.9 mcg
Folate, food	289 mcg	81.9 mcg
Folate, DFE	289 mcg	81.9 mcg
Choline, total	191.7 mg	54.4 mg
Betaine	2.8 mg	0.8 mg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	0.2 mg
Tocopherol, beta	0.05 mg	0.01 mg
Tocopherol, gamma	6.03 mg	1.7 mg
Tocopherol, delta	2.61 mg	0.7 mg
Vitamin K (phylloquinone)	3.9 mcg	1.1 mcg
Fats, saturated	1.29 gr.	0.4 gr.
Fats, monounsaturated	1.46 gr.	0.4 gr.
Fats, polyunsaturated	4.22 gr.	1.2 gr.
Tryptophan	0.68 gr.	0.2 gr.
Threonine	2.02 gr.	0.6 gr.
Isoleucine	2.26 gr.	0.6 gr.
Leucine	3.79 gr.	1.1 gr.
Lysine	3.1 gr.	0.9 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.75 gr.	0.2 gr.
Phenylalanine	2.43 gr.	0.7 gr.
Tyrosine	1.76 gr.	0.5 gr.
Valine	2.32 gr.	0.7 gr.
Arginine	3.61 gr.	1 gr.
Histidine	1.26 gr.	0.4 gr.
Alanine	2.19 gr.	0.6 gr.
Aspartic acid	5.85 gr.	1.7 gr.
Glutamic acid	9.01 gr.	2.6 gr.
Glycine	2.15 gr.	0.6 gr.
Proline	2.72 gr.	0.8 gr.
Serine	2.7 gr.	0.8 gr.
Carotene, beta	24 mcg	6.8 mcg