|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.61 gr. |
1.3 gr. |
| Energy |
372 kcal |
105.5 kcal |
| Energy |
1557 kj |
441.5 kj |
| Protein |
49.81 gr. |
14.1 gr. |
| Total lipid (fat) |
8.9 gr. |
2.5 gr. |
| Ash |
6.04 gr. |
1.7 gr. |
| Carbohydrates |
30.63 gr. |
8.7 gr. |
| Fiber |
16 gr. |
4.5 gr. |
List continued below
|
| Sugars |
9.33 gr. |
2.6 gr. |
| Starch |
5.25 gr. |
1.5 gr. |
| Calcium, Ca |
285 mg |
80.8 mg |
| Iron, Fe |
8.2 mg |
2.3 mg |
| Magnesium, Mg |
285 mg |
80.8 mg |
| Phosphorus, P |
675 mg |
191.4 mg |
| Potassium, K |
2090 mg |
592.6 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
4.1 mg |
1.2 mg |
| Copper, Cu |
1.6 mg |
0.5 mg |
| Manganese, Mn |
3.15 mg |
0.9 mg |
| Selenium, Se |
58.9 mcg |
16.7 mcg |
| Vitamin B1, Thiamin |
1.09 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.95 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
1.55 mg |
0.4 mg |
| Vitamin B6 |
1.05 mg |
0.3 mg |
| Folate, total |
289 mcg |
81.9 mcg |
| Folate, food |
289 mcg |
81.9 mcg |
| Folate, DFE |
289 mcg |
81.9 mcg |
| Choline, total |
191.7 mg |
54.4 mg |
| Betaine |
2.8 mg |
0.8 mg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
6.03 mg |
1.7 mg |
| Tocopherol, delta |
2.61 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
1.1 mcg |
| Fats, saturated |
1.29 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.46 gr. |
0.4 gr. |
| Fats, polyunsaturated |
4.22 gr. |
1.2 gr. |
| Tryptophan |
0.68 gr. |
0.2 gr. |
| Threonine |
2.02 gr. |
0.6 gr. |
| Isoleucine |
2.26 gr. |
0.6 gr. |
| Leucine |
3.79 gr. |
1.1 gr. |
| Lysine |
3.1 gr. |
0.9 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.75 gr. |
0.2 gr. |
| Phenylalanine |
2.43 gr. |
0.7 gr. |
| Tyrosine |
1.76 gr. |
0.5 gr. |
| Valine |
2.32 gr. |
0.7 gr. |
| Arginine |
3.61 gr. |
1 gr. |
| Histidine |
1.26 gr. |
0.4 gr. |
| Alanine |
2.19 gr. |
0.6 gr. |
| Aspartic acid |
5.85 gr. |
1.7 gr. |
| Glutamic acid |
9.01 gr. |
2.6 gr. |
| Glycine |
2.15 gr. |
0.6 gr. |
| Proline |
2.72 gr. |
0.8 gr. |
| Serine |
2.7 gr. |
0.8 gr. |
| Carotene, beta |
24 mcg |
6.8 mcg |
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