|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.05 gr. |
25 gr. |
| Energy |
54 kcal |
15.3 kcal |
| Energy |
226 kj |
64.1 kj |
| Protein |
3.27 gr. |
0.9 gr. |
| Total lipid (fat) |
1.75 gr. |
0.5 gr. |
| Ash |
0.65 gr. |
0.2 gr. |
| Carbohydrates |
6.28 gr. |
1.8 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
3.99 gr. |
1.1 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
52 mg |
14.7 mg |
| Potassium, K |
118 mg |
33.5 mg |
List continued below
|
| Sodium, Na |
51 mg |
14.5 mg |
| Zinc, Zn |
0.12 mg |
0.03 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
4.8 mcg |
1.4 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.51 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
23.6 mg |
6.7 mg |
| Betaine |
0.8 mg |
0.2 mg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Fats, saturated |
0.21 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.4 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.96 gr. |
0.3 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
0.49 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.15 gr. |
0.04 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
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