Log in/RegisterSoy protein isolate
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.98 gr. | 1.4 gr. |
| Energy | 335 kcal | 95 kcal |
| Energy | 1401 kj | 397.2 kj |
| Protein | 88.32 gr. | 25 gr. |
| Total lipid (fat) | 3.39 gr. | 1 gr. |
| Ash | 3.58 gr. | 1 gr. |
| Calcium, Ca | 178 mg | 50.5 mg |
| Iron, Fe | 14.5 mg | 4.1 mg |
| Magnesium, Mg | 39 mg | 11.1 mg |
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| Phosphorus, P | 776 mg | 220 mg |
| Potassium, K | 81 mg | 23 mg |
| Sodium, Na | 1005 mg | 284.9 mg |
| Zinc, Zn | 4.03 mg | 1.1 mg |
| Copper, Cu | 1.6 mg | 0.5 mg |
| Manganese, Mn | 1.49 mg | 0.4 mg |
| Selenium, Se | 0.8 mcg | 0.2 mcg |
| Vitamin B1, Thiamin | 0.18 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.44 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.06 mg | 0.02 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 176 mcg | 49.9 mcg |
| Folate, food | 176 mcg | 49.9 mcg |
| Folate, DFE | 176 mcg | 49.9 mcg |
| Choline, total | 190.9 mg | 54.1 mg |
| Fats, saturated | 0.42 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.65 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.65 gr. | 0.5 gr. |
| Tryptophan | 1.12 gr. | 0.3 gr. |
| Threonine | 3.14 gr. | 0.9 gr. |
| Isoleucine | 4.25 gr. | 1.2 gr. |
| Leucine | 6.78 gr. | 1.9 gr. |
| Lysine | 5.33 gr. | 1.5 gr. |
| Methionine | 1.13 gr. | 0.3 gr. |
| Cystine | 1.05 gr. | 0.3 gr. |
| Phenylalanine | 4.59 gr. | 1.3 gr. |
| Tyrosine | 3.22 gr. | 0.9 gr. |
| Valine | 4.1 gr. | 1.2 gr. |
| Arginine | 6.67 gr. | 1.9 gr. |
| Histidine | 2.3 gr. | 0.7 gr. |
| Alanine | 3.59 gr. | 1 gr. |
| Aspartic acid | 10.2 gr. | 2.9 gr. |
| Glutamic acid | 17.45 gr. | 4.9 gr. |
| Glycine | 3.6 gr. | 1 gr. |
| Proline | 4.96 gr. | 1.4 gr. |
| Serine | 4.59 gr. | 1.3 gr. |
