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Okara

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.64 gr. 23.1 gr.
Energy 76 kcal 21.5 kcal
Energy 320 kj 90.7 kj
Protein 3.52 gr. 1 gr.
Total lipid (fat) 1.73 gr. 0.5 gr.
Ash 0.88 gr. 0.2 gr.
Carbohydrates 12.23 gr. 3.5 gr.
Calcium, Ca 80 mg 22.7 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 60 mg 17 mg
Potassium, K 213 mg 60.4 mg
List continued below
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 0.56 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 10.6 mcg 3 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.02 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.24 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.04 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.16 gr. 0.05 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.36 gr. 0.1 gr.
Glutamic acid 0.56 gr. 0.2 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.15 gr. 0.04 gr.