Log in/RegisterWinged beans, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fiber | 25.9 gr. | 7.3 gr. |
| Water | 8.34 gr. | 2.4 gr. |
| Energy | 409 kcal | 116 kcal |
| Energy | 1711 kj | 485.1 kj |
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| Protein | 29.65 gr. | 8.4 gr. |
| Total lipid (fat) | 16.32 gr. | 4.6 gr. |
| Ash | 3.98 gr. | 1.1 gr. |
| Carbohydrates | 41.71 gr. | 11.8 gr. |
| Calcium, Ca | 440 mg | 124.8 mg |
| Iron, Fe | 13.44 mg | 3.8 mg |
| Magnesium, Mg | 179 mg | 50.8 mg |
| Phosphorus, P | 451 mg | 127.9 mg |
| Potassium, K | 977 mg | 277 mg |
| Sodium, Na | 38 mg | 10.8 mg |
| Zinc, Zn | 4.48 mg | 1.3 mg |
| Copper, Cu | 2.88 mg | 0.8 mg |
| Manganese, Mn | 3.72 mg | 1.1 mg |
| Selenium, Se | 8.2 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 1.03 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.45 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.09 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.18 mg | 0.05 mg |
| Folate, total | 45 mcg | 12.8 mcg |
| Folate, food | 45 mcg | 12.8 mcg |
| Folate, DFE | 45 mcg | 12.8 mcg |
| Fats, saturated | 2.3 gr. | 0.7 gr. |
| Fats, monounsaturated | 6.01 gr. | 1.7 gr. |
| Fats, polyunsaturated | 4.33 gr. | 1.2 gr. |
| Tryptophan | 0.76 gr. | 0.2 gr. |
| Threonine | 1.18 gr. | 0.3 gr. |
| Isoleucine | 1.47 gr. | 0.4 gr. |
| Leucine | 2.5 gr. | 0.7 gr. |
| Lysine | 2.14 gr. | 0.6 gr. |
| Methionine | 0.36 gr. | 0.1 gr. |
| Cystine | 0.55 gr. | 0.2 gr. |
| Phenylalanine | 1.43 gr. | 0.4 gr. |
| Tyrosine | 1.46 gr. | 0.4 gr. |
| Valine | 1.53 gr. | 0.4 gr. |
| Arginine | 1.89 gr. | 0.5 gr. |
| Histidine | 0.79 gr. | 0.2 gr. |
| Alanine | 1.04 gr. | 0.3 gr. |
| Aspartic acid | 3.19 gr. | 0.9 gr. |
| Glutamic acid | 4.01 gr. | 1.1 gr. |
| Glycine | 1.14 gr. | 0.3 gr. |
| Proline | 1.92 gr. | 0.5 gr. |
| Serine | 1.24 gr. | 0.4 gr. |
