|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.87 gr. |
18.4 gr. |
| Energy |
177 kcal |
50.2 kcal |
| Energy |
742 kj |
210.4 kj |
| Protein |
4.86 gr. |
1.4 gr. |
| Total lipid (fat) |
8.59 gr. |
2.4 gr. |
| Ash |
1.56 gr. |
0.4 gr. |
| Carbohydrates |
20.12 gr. |
5.7 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
0.27 gr. |
0.1 gr. |
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
1.56 mg |
0.4 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
List continued below
|
| Phosphorus, P |
110 mg |
31.2 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
242 mg |
68.6 mg |
| Zinc, Zn |
1.09 mg |
0.3 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.57 mg |
0.2 mg |
| Selenium, Se |
2.4 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
7.9 mg |
2.2 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
59 mcg |
16.7 mcg |
| Folate, food |
59 mcg |
16.7 mcg |
| Folate, DFE |
59 mcg |
16.7 mcg |
| Choline, total |
27.8 mg |
7.9 mg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Fats, saturated |
1.14 gr. |
0.3 gr. |
| Fats, monounsaturated |
4.87 gr. |
1.4 gr. |
| Fats, polyunsaturated |
2.11 gr. |
0.6 gr. |
| Phytosterols |
11 mg |
3.1 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.35 gr. |
0.1 gr. |
| Lysine |
0.29 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.5 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.54 gr. |
0.2 gr. |
| Glutamic acid |
0.88 gr. |
0.3 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.25 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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