|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.79 gr. |
24.9 gr. |
| Energy |
65 kcal |
18.4 kcal |
| Energy |
272 kj |
77.1 kj |
| Protein |
1.36 gr. |
0.4 gr. |
| Total lipid (fat) |
3.55 gr. |
1 gr. |
| Ash |
0.38 gr. |
0.1 gr. |
| Carbohydrates |
6.93 gr. |
2 gr. |
| Sugars |
6.93 gr. |
2 gr. |
| Calcium, Ca |
51 mg |
14.5 mg |
| Iron, Fe |
0.14 mg |
0.04 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
28 mg |
7.9 mg |
| Potassium, K |
69 mg |
19.6 mg |
List continued below
|
| Sodium, Na |
16 mg |
4.5 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
5.9 mg |
1.7 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.69 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folic acid |
10 mcg |
2.8 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Choline, total |
11 mg |
3.1 mg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Vitamin B-12, added |
0.16 mcg |
0.05 mcg |
| Vitamin A, IU |
197 IU |
55.9 IU |
| Vitamin A, RAE |
59 mcg |
16.7 mcg |
| Retinol |
59 mcg |
16.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.32 mg |
0.4 mg |
| Vitamin E, added |
1.32 mg |
0.4 mg |
| Vitamin D |
39 IU |
11.1 IU |
| Vitamin K (phylloquinone) |
5.3 mcg |
1.5 mcg |
| Fats, saturated |
1.24 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.31 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.8 gr. |
0.2 gr. |
| Cholesterol |
2 mg |
0.6 mg |
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