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Soymilk, original and vanilla, with added calcium, vitamins A and D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.36 gr. 25.6 gr.
Energy 43 kcal 12.2 kcal
Energy 181 kj 51.3 kj
Protein 2.6 gr. 0.7 gr.
Total lipid (fat) 1.47 gr. 0.4 gr.
Ash 0.65 gr. 0.2 gr.
Carbohydrates 4.92 gr. 1.4 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 3.65 gr. 1 gr.
Calcium, Ca 123 mg 34.9 mg
Iron, Fe 0.42 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 43 mg 12.2 mg
List continued below
Potassium, K 122 mg 34.6 mg
Sodium, Na 47 mg 13.3 mg
Zinc, Zn 0.26 mg 0.1 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 23.6 mg 6.7 mg
Betaine 0.8 mg 0.2 mg
Vitamin B12 0.85 mcg 0.2 mcg
Vitamin B-12, added 0.85 mcg 0.2 mcg
Vitamin A, IU 185 IU 52.5 IU
Vitamin A, RAE 55 mcg 15.6 mcg
Retinol 55 mcg 15.6 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 43 IU 12.2 IU
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Fats, saturated 0.21 gr. 0.1 gr.
Fats, monounsaturated 0.38 gr. 0.1 gr.
Fats, polyunsaturated 0.86 gr. 0.2 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.28 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 2 mcg 0.6 mcg