|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.21 gr. |
17.4 gr. |
| Energy |
177 kcal |
50.2 kcal |
| Energy |
739 kj |
209.5 kj |
| Protein |
15.7 gr. |
4.5 gr. |
| Total lipid (fat) |
6.3 gr. |
1.8 gr. |
| Ash |
2.52 gr. |
0.7 gr. |
| Carbohydrates |
14.27 gr. |
4 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
| Sugars |
1.07 gr. |
0.3 gr. |
| Starch |
5.78 gr. |
1.6 gr. |
| Sucrose |
0.62 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.26 gr. |
0.1 gr. |
List continued below
|
| Fructose |
0.13 gr. |
0.04 gr. |
| Lactose |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
136 mg |
38.6 mg |
| Iron, Fe |
2.41 mg |
0.7 mg |
| Magnesium, Mg |
56 mg |
15.9 mg |
| Phosphorus, P |
206 mg |
58.4 mg |
| Potassium, K |
333 mg |
94.4 mg |
| Sodium, Na |
569 mg |
161.3 mg |
| Zinc, Zn |
1.26 mg |
0.4 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.95 mg |
0.3 mg |
| Selenium, Se |
22.6 mcg |
6.4 mcg |
| Vitamin C, ascorbic acid |
4.5 mg |
1.3 mg |
| Vitamin B1, Thiamin |
2.65 mg |
0.8 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.75 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
124 mcg |
35.2 mcg |
| Folate, food |
124 mcg |
35.2 mcg |
| Folate, DFE |
124 mcg |
35.2 mcg |
| Choline, total |
19.4 mg |
5.5 mg |
| Betaine |
6.1 mg |
1.7 mg |
| Vitamin B12 |
2.01 mcg |
0.6 mcg |
| Vitamin B-12, added |
2.01 mcg |
0.6 mcg |
| Vitamin A, IU |
16 IU |
4.5 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Fats, saturated |
1.44 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.78 gr. |
0.5 gr. |
| Fats, polyunsaturated |
2.02 gr. |
0.6 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.61 gr. |
0.2 gr. |
| Isoleucine |
0.78 gr. |
0.2 gr. |
| Leucine |
1.4 gr. |
0.4 gr. |
| Lysine |
1 gr. |
0.3 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.89 gr. |
0.3 gr. |
| Tyrosine |
0.65 gr. |
0.2 gr. |
| Valine |
0.89 gr. |
0.3 gr. |
| Arginine |
1.05 gr. |
0.3 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
0.73 gr. |
0.2 gr. |
| Aspartic acid |
1.55 gr. |
0.4 gr. |
| Glutamic acid |
4.09 gr. |
1.2 gr. |
| Glycine |
0.66 gr. |
0.2 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
| Carotene, beta |
10 mcg |
2.8 mcg |
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