Veggie burgers or soyburgers, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.21 gr.	17.4 gr.
Energy	177 kcal	50.2 kcal
Energy	739 kj	209.5 kj
Protein	15.7 gr.	4.5 gr.
Total lipid (fat)	6.3 gr.	1.8 gr.
Ash	2.52 gr.	0.7 gr.
Carbohydrates	14.27 gr.	4 gr.
Fiber	4.9 gr.	1.4 gr.
Sugars	1.07 gr.	0.3 gr.
Starch	5.78 gr.	1.6 gr.
Sucrose	0.62 gr.	0.2 gr.
Glucose (dextrose)	0.26 gr.	0.1 gr.
List continued below
Fructose	0.13 gr.	0.04 gr.
Lactose	0.06 gr.	0.02 gr.
Calcium, Ca	136 mg	38.6 mg
Iron, Fe	2.41 mg	0.7 mg
Magnesium, Mg	56 mg	15.9 mg
Phosphorus, P	206 mg	58.4 mg
Potassium, K	333 mg	94.4 mg
Sodium, Na	569 mg	161.3 mg
Zinc, Zn	1.26 mg	0.4 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.95 mg	0.3 mg
Selenium, Se	22.6 mcg	6.4 mcg
Vitamin C, ascorbic acid	4.5 mg	1.3 mg
Vitamin B1, Thiamin	2.65 mg	0.8 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	3.75 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	124 mcg	35.2 mcg
Folate, food	124 mcg	35.2 mcg
Folate, DFE	124 mcg	35.2 mcg
Choline, total	19.4 mg	5.5 mg
Betaine	6.1 mg	1.7 mg
Vitamin B12	2.01 mcg	0.6 mcg
Vitamin B-12, added	2.01 mcg	0.6 mcg
Vitamin A, IU	16 IU	4.5 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin K (phylloquinone)	4.2 mcg	1.2 mcg
Fats, saturated	1.44 gr.	0.4 gr.
Fats, monounsaturated	1.78 gr.	0.5 gr.
Fats, polyunsaturated	2.02 gr.	0.6 gr.
Cholesterol	5 mg	1.4 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.61 gr.	0.2 gr.
Isoleucine	0.78 gr.	0.2 gr.
Leucine	1.4 gr.	0.4 gr.
Lysine	1 gr.	0.3 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.05 gr.	0.3 gr.
Histidine	0.47 gr.	0.1 gr.
Alanine	0.73 gr.	0.2 gr.
Aspartic acid	1.55 gr.	0.4 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	0.66 gr.	0.2 gr.
Proline	1.3 gr.	0.4 gr.
Serine	0.97 gr.	0.3 gr.
Carotene, beta	10 mcg	2.8 mcg