|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.93 gr. |
0.5 gr. |
| Energy |
650 kcal |
184.3 kcal |
| Energy |
2720 kj |
771.2 kj |
| Protein |
24.8 gr. |
7 gr. |
| Total lipid (fat) |
54.89 gr. |
15.6 gr. |
| Ash |
4.15 gr. |
1.2 gr. |
| Carbohydrates |
14.23 gr. |
4 gr. |
| Fiber |
7.8 gr. |
2.2 gr. |
| Sugars |
6.35 gr. |
1.8 gr. |
| Calcium, Ca |
72 mg |
20.4 mg |
| Iron, Fe |
2.84 mg |
0.8 mg |
| Magnesium, Mg |
164 mg |
46.5 mg |
| Phosphorus, P |
350 mg |
99.2 mg |
List continued below
|
| Potassium, K |
818 mg |
231.9 mg |
| Sodium, Na |
292 mg |
82.8 mg |
| Zinc, Zn |
3.51 mg |
1 mg |
| Copper, Cu |
0.76 mg |
0.2 mg |
| Manganese, Mn |
1.98 mg |
0.6 mg |
| Selenium, Se |
9.1 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
16.39 mg |
4.6 mg |
| Vitamin B5, Pantothenic acid |
1.23 mg |
0.3 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
144 mcg |
40.8 mcg |
| Folate, food |
144 mcg |
40.8 mcg |
| Folate, DFE |
144 mcg |
40.8 mcg |
| Choline, total |
67.4 mg |
19.1 mg |
| Vitamin E (alpha-tocopherol) |
8.06 mg |
2.3 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
10.22 gr. |
2.9 gr. |
| Fats, monounsaturated |
27 gr. |
7.7 gr. |
| Fats, polyunsaturated |
16.27 gr. |
4.6 gr. |
| Fats, trans |
0.16 gr. |
0.05 gr. |
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