|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.2 gr. |
0.3 gr. |
| Energy |
520 kcal |
147.4 kcal |
| Energy |
2174 kj |
616.4 kj |
| Protein |
25.9 gr. |
7.3 gr. |
| Total lipid (fat) |
34 gr. |
9.6 gr. |
| Ash |
3.25 gr. |
0.9 gr. |
| Carbohydrates |
35.65 gr. |
10.1 gr. |
| Fiber |
5.2 gr. |
1.5 gr. |
| Sugars |
9.28 gr. |
2.6 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
1.9 mg |
0.5 mg |
| Magnesium, Mg |
170 mg |
48.2 mg |
| Phosphorus, P |
369 mg |
104.6 mg |
List continued below
|
| Potassium, K |
669 mg |
189.7 mg |
| Sodium, Na |
540 mg |
153.1 mg |
| Zinc, Zn |
2.8 mg |
0.8 mg |
| Copper, Cu |
0.58 mg |
0.2 mg |
| Manganese, Mn |
1.48 mg |
0.4 mg |
| Selenium, Se |
7.5 mcg |
2.1 mcg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
14.6 mg |
4.1 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folate, food |
60 mcg |
17 mcg |
| Folate, DFE |
60 mcg |
17 mcg |
| Choline, total |
63.4 mg |
18 mg |
| Vitamin E (alpha-tocopherol) |
9.04 mg |
2.6 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
5.76 gr. |
1.6 gr. |
| Fats, monounsaturated |
16.16 gr. |
4.6 gr. |
| Fats, polyunsaturated |
9.18 gr. |
2.6 gr. |
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