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Peanut butter, smooth, reduced fat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1.2 gr.	0.3 gr.
Energy	520 kcal	147.4 kcal
Energy	2174 kj	616.4 kj
Protein	25.9 gr.	7.3 gr.
Total lipid (fat)	34 gr.	9.6 gr.
Ash	3.25 gr.	0.9 gr.
Carbohydrates	35.65 gr.	10.1 gr.
Fiber	5.2 gr.	1.5 gr.
Sugars	9.28 gr.	2.6 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	1.9 mg	0.5 mg
Magnesium, Mg	170 mg	48.2 mg
Phosphorus, P	369 mg	104.6 mg
List continued below
Potassium, K	669 mg	189.7 mg
Sodium, Na	540 mg	153.1 mg
Zinc, Zn	2.8 mg	0.8 mg
Copper, Cu	0.58 mg	0.2 mg
Manganese, Mn	1.48 mg	0.4 mg
Selenium, Se	7.5 mcg	2.1 mcg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	14.6 mg	4.1 mg
Vitamin B5, Pantothenic acid	1.07 mg	0.3 mg
Vitamin B6	0.31 mg	0.1 mg
Folate, total	60 mcg	17 mcg
Folate, food	60 mcg	17 mcg
Folate, DFE	60 mcg	17 mcg
Choline, total	63.4 mg	18 mg
Vitamin E (alpha-tocopherol)	9.04 mg	2.6 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	5.76 gr.	1.6 gr.
Fats, monounsaturated	16.16 gr.	4.6 gr.
Fats, polyunsaturated	9.18 gr.	2.6 gr.