Peanut butter, smooth, vitamin and mineral fortified
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 1.47 gr. | 0.4 gr. |
Energy | 591 kcal | 167.6 kcal |
Energy | 2472 kj | 700.9 kj |
Protein | 25.72 gr. | 7.3 gr. |
Total lipid (fat) | 50.81 gr. | 14.4 gr. |
Ash | 3.25 gr. | 0.9 gr. |
Carbohydrates | 18.75 gr. | 5.3 gr. |
Fiber | 5.6 gr. | 1.6 gr. |
Sugars | 10.47 gr. | 3 gr. |
Calcium, Ca | 43 mg | 12.2 mg |
Iron, Fe | 16.6 mg | 4.7 mg |
Magnesium, Mg | 355 mg | 100.7 mg |
Phosphorus, P | 368 mg | 104.3 mg |
List continued below |
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Potassium, K | 667 mg | 189.1 mg |
Sodium, Na | 420 mg | 119.1 mg |
Zinc, Zn | 14.4 mg | 4.1 mg |
Copper, Cu | 1.64 mg | 0.5 mg |
Selenium, Se | 7.5 mcg | 2.1 mcg |
Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
Vitamin B3, Niacin | 13.37 mg | 3.8 mg |
Vitamin B6 | 2.23 mg | 0.6 mg |
Folate, total | 373 mcg | 105.8 mcg |
Folic acid | 239 mcg | 67.8 mcg |
Folate, food | 134 mcg | 38 mcg |
Folate, DFE | 540 mcg | 153.1 mcg |
Choline, total | 63.3 mg | 17.9 mg |
Betaine | 0.8 mg | 0.2 mg |
Vitamin A, IU | 3907 IU | 1107.7 IU |
Vitamin A, RAE | 1172 mcg | 332.3 mcg |
Retinol | 1172 mcg | 332.3 mcg |
Vitamin E (alpha-tocopherol) | 43.2 mg | 12.2 mg |
Vitamin E, added | 36.9 mg | 10.5 mg |
Vitamin K (phylloquinone) | 0.6 mcg | 0.2 mcg |
Fats, saturated | 10.13 gr. | 2.9 gr. |
Fats, monounsaturated | 24.83 gr. | 7 gr. |
Fats, polyunsaturated | 13.85 gr. | 3.9 gr. |
Phytosterols | 102 mg | 28.9 mg |