|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.28 gr. |
2.9 gr. |
| Energy |
387 kcal |
109.7 kcal |
| Energy |
1619 kj |
459 kj |
| Protein |
22.39 gr. |
6.3 gr. |
| Total lipid (fat) |
6.69 gr. |
1.9 gr. |
| Ash |
2.82 gr. |
0.8 gr. |
| Carbohydrates |
57.82 gr. |
16.4 gr. |
| Fiber |
10.8 gr. |
3.1 gr. |
| Sugars |
10.85 gr. |
3.1 gr. |
| Calcium, Ca |
45 mg |
12.8 mg |
| Iron, Fe |
4.86 mg |
1.4 mg |
| Magnesium, Mg |
166 mg |
47.1 mg |
List continued below
|
| Phosphorus, P |
318 mg |
90.2 mg |
| Potassium, K |
846 mg |
239.9 mg |
| Sodium, Na |
64 mg |
18.1 mg |
| Zinc, Zn |
2.81 mg |
0.8 mg |
| Copper, Cu |
0.91 mg |
0.3 mg |
| Manganese, Mn |
1.6 mg |
0.5 mg |
| Selenium, Se |
8.3 mcg |
2.4 mcg |
| Vitamin B1, Thiamin |
0.49 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.76 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.49 mg |
0.1 mg |
| Folate, total |
437 mcg |
123.9 mcg |
| Folate, food |
437 mcg |
123.9 mcg |
| Folate, DFE |
437 mcg |
123.9 mcg |
| Vitamin A, IU |
41 IU |
11.6 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.83 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9.1 mcg |
2.6 mcg |
| Fats, saturated |
0.69 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.5 gr. |
0.4 gr. |
| Fats, polyunsaturated |
2.98 gr. |
0.8 gr. |
| Phytosterols |
39 mg |
11.1 mg |
| Carotene, beta |
25 mcg |
7.1 mcg |
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