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MORI-NU, Tofu, silken, soft

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89 gr. 25.2 gr.
Energy 55 kcal 15.6 kcal
Energy 231 kj 65.5 kj
Protein 4.8 gr. 1.4 gr.
Total lipid (fat) 2.7 gr. 0.8 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 2.9 gr. 0.8 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 1.31 gr. 0.4 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 62 mg 17.6 mg
Potassium, K 180 mg 51 mg
List continued below
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.52 mg 0.1 mg
Copper, Cu 0.21 mg 0.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Fats, saturated 0.36 gr. 0.1 gr.
Fats, monounsaturated 0.52 gr. 0.1 gr.
Fats, polyunsaturated 1.55 gr. 0.4 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.34 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.3 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 0.8 gr. 0.2 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.24 gr. 0.1 gr.