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< Calorie database
MORI-NU, Tofu, silken, firm
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Water |
87.4 gr. |
24.8 gr. |
Energy |
62 kcal |
17.6 kcal |
Energy |
259 kj |
73.4 kj |
Protein |
6.9 gr. |
2 gr. |
Total lipid (fat) |
2.7 gr. |
0.8 gr. |
Ash |
0.6 gr. |
0.2 gr. |
Carbohydrates |
2.4 gr. |
0.7 gr. |
Fiber |
0.1 gr. |
0.03 gr. |
Sugars |
1.27 gr. |
0.4 gr. |
Calcium, Ca |
32 mg |
9.1 mg |
Iron, Fe |
1.03 mg |
0.3 mg |
Magnesium, Mg |
27 mg |
7.7 mg |
Phosphorus, P |
90 mg |
25.5 mg |
Potassium, K |
194 mg |
55 mg |
List continued below
|
Sodium, Na |
36 mg |
10.2 mg |
Zinc, Zn |
0.61 mg |
0.2 mg |
Copper, Cu |
0.2 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
Vitamin B3, Niacin |
0.25 mg |
0.1 mg |
Vitamin B6 |
0.01 mg |
0 mg |
Fats, saturated |
0.41 gr. |
0.1 gr. |
Fats, monounsaturated |
0.54 gr. |
0.2 gr. |
Fats, polyunsaturated |
1.49 gr. |
0.4 gr. |
Tryptophan |
0.09 gr. |
0.02 gr. |
Threonine |
0.29 gr. |
0.1 gr. |
Isoleucine |
0.35 gr. |
0.1 gr. |
Leucine |
0.59 gr. |
0.2 gr. |
Lysine |
0.46 gr. |
0.1 gr. |
Methionine |
0.11 gr. |
0.03 gr. |
Cystine |
0.1 gr. |
0.03 gr. |
Phenylalanine |
0.39 gr. |
0.1 gr. |
Tyrosine |
0.3 gr. |
0.1 gr. |
Valine |
0.39 gr. |
0.1 gr. |
Arginine |
0.52 gr. |
0.1 gr. |
Histidine |
0.17 gr. |
0.05 gr. |
Alanine |
0.27 gr. |
0.1 gr. |
Aspartic acid |
0.77 gr. |
0.2 gr. |
Glutamic acid |
1.18 gr. |
0.3 gr. |
Glycine |
0.27 gr. |
0.1 gr. |
Proline |
0.35 gr. |
0.1 gr. |
Serine |
0.33 gr. |
0.1 gr. |