Skip to content
Random articles:
Cocoa caffeine
·
Vitamin B3 ·
Love's True Nature
Calories database:
·
Salami calories ·
Yogurt calories ·
Potatoes calories ·
Sauce calories ·
Soda calories ·
Breakfast cereals calories
< Calorie database
MORI-NU, Tofu, silken, extra firm
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.1 gr. |
25 gr. |
| Energy |
55 kcal |
15.6 kcal |
| Energy |
230 kj |
65.2 kj |
| Protein |
7.4 gr. |
2.1 gr. |
| Total lipid (fat) |
1.9 gr. |
0.5 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
2 gr. |
0.6 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
31 mg |
8.8 mg |
| Iron, Fe |
1.19 mg |
0.3 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
100 mg |
28.4 mg |
| Potassium, K |
154 mg |
43.7 mg |
List continued below
|
| Sodium, Na |
63 mg |
17.9 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.35 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.06 gr. |
0.3 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.38 gr. |
0.1 gr. |
| Leucine |
0.64 gr. |
0.2 gr. |
| Lysine |
0.5 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.53 gr. |
0.2 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.82 gr. |
0.2 gr. |
| Glutamic acid |
1.28 gr. |
0.4 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.35 gr. |
0.1 gr. |