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MORI-NU, Tofu, silken, extra firm

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.1 gr. 25 gr.
Energy 55 kcal 15.6 kcal
Energy 230 kj 65.2 kj
Protein 7.4 gr. 2.1 gr.
Total lipid (fat) 1.9 gr. 0.5 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 2 gr. 0.6 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 0.99 gr. 0.3 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 1.19 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 100 mg 28.4 mg
Potassium, K 154 mg 43.7 mg
List continued below
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.24 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.35 gr. 0.1 gr.
Fats, polyunsaturated 1.06 gr. 0.3 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.5 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.31 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.53 gr. 0.2 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.82 gr. 0.2 gr.
Glutamic acid 1.28 gr. 0.4 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.35 gr. 0.1 gr.