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MORI-NU, Tofu, silken, lite firm

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.4 gr. 25.9 gr.
Energy 37 kcal 10.5 kcal
Energy 155 kj 43.9 kj
Protein 6.3 gr. 1.8 gr.
Total lipid (fat) 0.8 gr. 0.2 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 1.1 gr. 0.3 gr.
Sugars 0.45 gr. 0.1 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 0.75 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 81 mg 23 mg
Potassium, K 63 mg 17.9 mg
List continued below
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.12 mg 0.03 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.14 gr. 0.04 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.3 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.38 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.72 gr. 0.2 gr.
Glutamic acid 1.31 gr. 0.4 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.