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MORI-NU, Tofu, silken, lite extra firm

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.9 gr. 25.8 gr.
Energy 38 kcal 10.8 kcal
Energy 159 kj 45.1 kj
Protein 7 gr. 2 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 1 gr. 0.3 gr.
Sugars 0.42 gr. 0.1 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 83 mg 23.5 mg
Potassium, K 57 mg 16.2 mg
List continued below
Sodium, Na 98 mg 27.8 mg
Zinc, Zn 0.26 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.12 gr. 0.03 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.54 gr. 0.2 gr.
Lysine 0.43 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.53 gr. 0.1 gr.
Histidine 0.18 gr. 0.05 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.81 gr. 0.2 gr.
Glutamic acid 1.46 gr. 0.4 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.35 gr. 0.1 gr.