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Soymilk, chocolate, unfortified

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.61 gr. 24.3 gr.
Energy 63 kcal 17.9 kcal
Energy 262 kj 74.3 kj
Protein 2.26 gr. 0.6 gr.
Total lipid (fat) 1.53 gr. 0.4 gr.
Ash 0.65 gr. 0.2 gr.
Carbohydrates 9.95 gr. 2.8 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 7.86 gr. 2.2 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.48 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 51 mg 14.5 mg
Potassium, K 143 mg 40.5 mg
List continued below
Sodium, Na 53 mg 15 mg
Zinc, Zn 0.34 mg 0.1 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 4.8 mcg 1.4 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 0.51 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 23.6 mg 6.7 mg
Vitamin B12 0.7 mcg 0.2 mcg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Fats, saturated 0.24 gr. 0.1 gr.
Fats, monounsaturated 0.38 gr. 0.1 gr.
Fats, polyunsaturated 0.84 gr. 0.2 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.49 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.15 gr. 0.04 gr.
Serine 0.14 gr. 0.04 gr.
Caffeine 2 mg 0.6 mg
Theobromine 23 mg 6.5 mg
Carotene, beta 2 mcg 0.6 mcg