|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
16 IU |
4.5 IU |
| Water |
47.65 gr. |
13.5 gr. |
| Energy |
290 kcal |
82.2 kcal |
| Energy |
1215 kj |
344.5 kj |
| Protein |
16.41 gr. |
4.7 gr. |
| Total lipid (fat) |
21.23 gr. |
6 gr. |
| Ash |
5.98 gr. |
1.7 gr. |
| Carbohydrates |
8.73 gr. |
2.5 gr. |
| Sugars |
7.32 gr. |
2.1 gr. |
| Calcium, Ca |
562 mg |
159.3 mg |
| Iron, Fe |
0.33 mg |
0.1 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
List continued below
|
| Phosphorus, P |
875 mg |
248.1 mg |
| Potassium, K |
242 mg |
68.6 mg |
| Sodium, Na |
1625 mg |
460.7 mg |
| Zinc, Zn |
2.59 mg |
0.7 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
11.3 mcg |
3.2 mcg |
| Fluoride, F |
35 mcg |
9.9 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.13 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.69 mg |
0.2 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
36.2 mg |
10.3 mg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
653 IU |
185.1 IU |
| Vitamin A, RAE |
173 mcg |
49.1 mcg |
| Retinol |
168 mcg |
47.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
13.33 gr. |
3.8 gr. |
| Fats, monounsaturated |
6.22 gr. |
1.8 gr. |
| Fats, polyunsaturated |
0.62 gr. |
0.2 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.63 gr. |
0.2 gr. |
| Isoleucine |
0.83 gr. |
0.2 gr. |
| Leucine |
1.78 gr. |
0.5 gr. |
| Lysine |
1.51 gr. |
0.4 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.93 gr. |
0.3 gr. |
| Tyrosine |
0.89 gr. |
0.3 gr. |
| Valine |
1.37 gr. |
0.4 gr. |
| Arginine |
0.55 gr. |
0.2 gr. |
| Histidine |
0.51 gr. |
0.1 gr. |
| Alanine |
0.6 gr. |
0.2 gr. |
| Aspartic acid |
1.1 gr. |
0.3 gr. |
| Glutamic acid |
3.48 gr. |
1 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
2.32 gr. |
0.7 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
| Carotene, beta |
55 mcg |
15.6 mcg |
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