Cheese spread, pasteurized process, American

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	16 IU	4.5 IU
Water	47.65 gr.	13.5 gr.
Energy	290 kcal	82.2 kcal
Energy	1215 kj	344.5 kj
Protein	16.41 gr.	4.7 gr.
Total lipid (fat)	21.23 gr.	6 gr.
Ash	5.98 gr.	1.7 gr.
Carbohydrates	8.73 gr.	2.5 gr.
Sugars	7.32 gr.	2.1 gr.
Calcium, Ca	562 mg	159.3 mg
Iron, Fe	0.33 mg	0.1 mg
Magnesium, Mg	29 mg	8.2 mg
List continued below
Phosphorus, P	875 mg	248.1 mg
Potassium, K	242 mg	68.6 mg
Sodium, Na	1625 mg	460.7 mg
Zinc, Zn	2.59 mg	0.7 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	11.3 mcg	3.2 mcg
Fluoride, F	35 mcg	9.9 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	0.13 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	36.2 mg	10.3 mg
Vitamin B12	0.4 mcg	0.1 mcg
Vitamin A, IU	653 IU	185.1 IU
Vitamin A, RAE	173 mcg	49.1 mcg
Retinol	168 mcg	47.6 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	13.33 gr.	3.8 gr.
Fats, monounsaturated	6.22 gr.	1.8 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Cholesterol	55 mg	15.6 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.63 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.51 gr.	0.4 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.37 gr.	0.4 gr.
Arginine	0.55 gr.	0.2 gr.
Histidine	0.51 gr.	0.1 gr.
Alanine	0.6 gr.	0.2 gr.
Aspartic acid	1.1 gr.	0.3 gr.
Glutamic acid	3.48 gr.	1 gr.
Glycine	0.31 gr.	0.1 gr.
Proline	2.32 gr.	0.7 gr.
Serine	1.04 gr.	0.3 gr.
Carotene, beta	55 mcg	15.6 mcg