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Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.65 gr.	18.3 gr.
Energy	136 kcal	38.6 kcal
Energy	569 kj	161.3 kj
Protein	9.34 gr.	2.6 gr.
Total lipid (fat)	0.46 gr.	0.1 gr.
Ash	1.09 gr.	0.3 gr.
Carbohydrates	24.46 gr.	6.9 gr.
Fiber	8.6 gr.	2.4 gr.
Calcium, Ca	50 mg	14.2 mg
Iron, Fe	2.09 mg	0.6 mg
Magnesium, Mg	50 mg	14.2 mg
Phosphorus, P	135 mg	38.3 mg
List continued below
Potassium, K	387 mg	109.7 mg
Sodium, Na	237 mg	67.2 mg
Zinc, Zn	1.14 mg	0.3 mg
Copper, Cu	0.23 mg	0.1 mg
Manganese, Mn	0.37 mg	0.1 mg
Selenium, Se	1.3 mcg	0.4 mcg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.52 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	207 mcg	58.7 mcg
Folate, food	207 mcg	58.7 mcg
Folate, DFE	207 mcg	58.7 mcg
Fats, saturated	0.12 gr.	0.03 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.39 gr.	0.1 gr.
Isoleucine	0.41 gr.	0.1 gr.
Leucine	0.75 gr.	0.2 gr.
Lysine	0.64 gr.	0.2 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.26 gr.	0.1 gr.
Valine	0.49 gr.	0.1 gr.
Arginine	0.58 gr.	0.2 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.39 gr.	0.1 gr.
Aspartic acid	1.13 gr.	0.3 gr.
Glutamic acid	1.42 gr.	0.4 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	0.4 gr.	0.1 gr.
Serine	0.51 gr.	0.1 gr.