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Beans, french, mature seeds, cooked, boiled, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.57 gr. 18.9 gr.
Energy 129 kcal 36.6 kcal
Energy 540 kj 153.1 kj
Protein 7.05 gr. 2 gr.
Total lipid (fat) 0.76 gr. 0.2 gr.
Ash 1.61 gr. 0.5 gr.
Carbohydrates 24.02 gr. 6.8 gr.
Fiber 9.4 gr. 2.7 gr.
Calcium, Ca 63 mg 17.9 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 56 mg 15.9 mg
Phosphorus, P 102 mg 28.9 mg
List continued below
Potassium, K 370 mg 104.9 mg
Sodium, Na 242 mg 68.6 mg
Zinc, Zn 0.64 mg 0.2 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.38 mg 0.1 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.55 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 75 mcg 21.3 mcg
Folate, food 75 mcg 21.3 mcg
Folate, DFE 75 mcg 21.3 mcg
Vitamin A, IU 3 IU 0.9 IU
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.56 gr. 0.2 gr.
Lysine 0.48 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.37 gr. 0.1 gr.
Arginine 0.44 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.85 gr. 0.2 gr.
Glutamic acid 1.08 gr. 0.3 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.38 gr. 0.1 gr.