Log in/RegisterBeans, great northern, mature seeds, cooked, boiled, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69 gr. | 19.6 gr. |
| Energy | 118 kcal | 33.5 kcal |
| Energy | 494 kj | 140.1 kj |
| Protein | 8.33 gr. | 2.4 gr. |
| Total lipid (fat) | 0.45 gr. | 0.1 gr. |
| Ash | 1.14 gr. | 0.3 gr. |
| Carbohydrates | 21.09 gr. | 6 gr. |
| Fiber | 7 gr. | 2 gr. |
| Calcium, Ca | 68 mg | 19.3 mg |
| Iron, Fe | 2.13 mg | 0.6 mg |
| Magnesium, Mg | 50 mg | 14.2 mg |
| Phosphorus, P | 165 mg | 46.8 mg |
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| Potassium, K | 391 mg | 110.9 mg |
| Sodium, Na | 238 mg | 67.5 mg |
| Zinc, Zn | 0.88 mg | 0.2 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Manganese, Mn | 0.52 mg | 0.1 mg |
| Selenium, Se | 4.1 mcg | 1.2 mcg |
| Vitamin C, ascorbic acid | 1.3 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.16 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.68 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.27 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 102 mcg | 28.9 mcg |
| Folate, food | 102 mcg | 28.9 mcg |
| Folate, DFE | 102 mcg | 28.9 mcg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.02 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.19 gr. | 0.1 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.35 gr. | 0.1 gr. |
| Isoleucine | 0.37 gr. | 0.1 gr. |
| Leucine | 0.67 gr. | 0.2 gr. |
| Lysine | 0.57 gr. | 0.2 gr. |
| Methionine | 0.13 gr. | 0.04 gr. |
| Cystine | 0.09 gr. | 0.03 gr. |
| Phenylalanine | 0.45 gr. | 0.1 gr. |
| Tyrosine | 0.24 gr. | 0.1 gr. |
| Valine | 0.44 gr. | 0.1 gr. |
| Arginine | 0.52 gr. | 0.1 gr. |
| Histidine | 0.23 gr. | 0.1 gr. |
| Alanine | 0.35 gr. | 0.1 gr. |
| Aspartic acid | 1.01 gr. | 0.3 gr. |
| Glutamic acid | 1.27 gr. | 0.4 gr. |
| Glycine | 0.33 gr. | 0.1 gr. |
| Proline | 0.35 gr. | 0.1 gr. |
| Serine | 0.45 gr. | 0.1 gr. |
