|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.94 gr. |
19 gr. |
| Energy |
127 kcal |
36 kcal |
| Energy |
532 kj |
150.8 kj |
| Protein |
8.67 gr. |
2.5 gr. |
| Total lipid (fat) |
0.5 gr. |
0.1 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Carbohydrates |
22.8 gr. |
6.5 gr. |
| Fiber |
6.4 gr. |
1.8 gr. |
| Sugars |
0.32 gr. |
0.1 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
2.94 mg |
0.8 mg |
| Magnesium, Mg |
45 mg |
12.8 mg |
List continued below
|
| Phosphorus, P |
142 mg |
40.3 mg |
| Potassium, K |
403 mg |
114.3 mg |
| Sodium, Na |
238 mg |
67.5 mg |
| Zinc, Zn |
1.07 mg |
0.3 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.48 mg |
0.1 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.58 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
130 mcg |
36.9 mcg |
| Folate, food |
130 mcg |
36.9 mcg |
| Folate, DFE |
130 mcg |
36.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.38 gr. |
0.1 gr. |
| Leucine |
0.69 gr. |
0.2 gr. |
| Lysine |
0.6 gr. |
0.2 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.45 gr. |
0.1 gr. |
| Arginine |
0.54 gr. |
0.2 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.36 gr. |
0.1 gr. |
| Aspartic acid |
1.05 gr. |
0.3 gr. |
| Glutamic acid |
1.32 gr. |
0.4 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.47 gr. |
0.1 gr. |
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