Log in/RegisterBeans, kidney, california red, mature seeds, cooked, boiled, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.93 gr. | 19 gr. |
| Energy | 124 kcal | 35.2 kcal |
| Energy | 519 kj | 147.2 kj |
| Protein | 9.13 gr. | 2.6 gr. |
| Total lipid (fat) | 0.09 gr. | 0.03 gr. |
| Ash | 1.44 gr. | 0.4 gr. |
| Carbohydrates | 22.41 gr. | 6.4 gr. |
| Fiber | 9.3 gr. | 2.6 gr. |
| Calcium, Ca | 66 mg | 18.7 mg |
| Iron, Fe | 2.98 mg | 0.8 mg |
| Magnesium, Mg | 48 mg | 13.6 mg |
| Phosphorus, P | 137 mg | 38.8 mg |
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List continued below |
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| Potassium, K | 419 mg | 118.8 mg |
| Sodium, Na | 240 mg | 68 mg |
| Zinc, Zn | 0.86 mg | 0.2 mg |
| Copper, Cu | 0.29 mg | 0.1 mg |
| Manganese, Mn | 0.32 mg | 0.1 mg |
| Selenium, Se | 1.2 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 1.2 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.54 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.22 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 74 mcg | 21 mcg |
| Folate, food | 74 mcg | 21 mcg |
| Folate, DFE | 74 mcg | 21 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.05 gr. | 0.01 gr. |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.38 gr. | 0.1 gr. |
| Isoleucine | 0.4 gr. | 0.1 gr. |
| Leucine | 0.73 gr. | 0.2 gr. |
| Lysine | 0.63 gr. | 0.2 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.1 gr. | 0.03 gr. |
| Phenylalanine | 0.49 gr. | 0.1 gr. |
| Tyrosine | 0.26 gr. | 0.1 gr. |
| Valine | 0.48 gr. | 0.1 gr. |
| Arginine | 0.57 gr. | 0.2 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 0.38 gr. | 0.1 gr. |
| Aspartic acid | 1.11 gr. | 0.3 gr. |
| Glutamic acid | 1.39 gr. | 0.4 gr. |
| Glycine | 0.36 gr. | 0.1 gr. |
| Proline | 0.39 gr. | 0.1 gr. |
| Serine | 0.5 gr. | 0.1 gr. |
