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Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.99 gr. 19 gr.
Energy 123 kcal 34.9 kcal
Energy 515 kj 146 kj
Protein 9.49 gr. 2.7 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 21.85 gr. 6.2 gr.
Fiber 9.3 gr. 2.6 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 2.77 mg 0.8 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 142 mg 40.3 mg
List continued below
Potassium, K 378 mg 107.2 mg
Sodium, Na 241 mg 68.3 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.55 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 74 mcg 21 mcg
Folate, food 74 mcg 21 mcg
Folate, DFE 74 mcg 21 mcg
Vitamin A, IU 3 IU 0.9 IU
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.4 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.76 gr. 0.2 gr.
Lysine 0.65 gr. 0.2 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 1.15 gr. 0.3 gr.
Glutamic acid 1.45 gr. 0.4 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.4 gr. 0.1 gr.
Serine 0.52 gr. 0.1 gr.