|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.2 gr. |
17.4 gr. |
| Energy |
149 kcal |
42.2 kcal |
| Energy |
623 kj |
176.6 kj |
| Protein |
9.06 gr. |
2.6 gr. |
| Total lipid (fat) |
0.49 gr. |
0.1 gr. |
| Ash |
1.34 gr. |
0.4 gr. |
| Carbohydrates |
27.91 gr. |
7.9 gr. |
| Fiber |
5.3 gr. |
1.5 gr. |
| Sugars |
0.36 gr. |
0.1 gr. |
| Calcium, Ca |
52 mg |
14.7 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
65 mg |
18.4 mg |
List continued below
|
| Phosphorus, P |
165 mg |
46.8 mg |
| Potassium, K |
508 mg |
144 mg |
| Sodium, Na |
238 mg |
67.5 mg |
| Zinc, Zn |
0.96 mg |
0.3 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
0.55 mg |
0.2 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.57 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.05 mg |
| Folate, total |
168 mcg |
47.6 mcg |
| Folate, food |
168 mcg |
47.6 mcg |
| Folate, DFE |
168 mcg |
47.6 mcg |
| Choline, total |
36.9 mg |
10.5 mg |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.7 mcg |
1 mcg |
| Fats, saturated |
0.13 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.4 gr. |
0.1 gr. |
| Leucine |
0.72 gr. |
0.2 gr. |
| Lysine |
0.62 gr. |
0.2 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.47 gr. |
0.1 gr. |
| Arginine |
0.56 gr. |
0.2 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.38 gr. |
0.1 gr. |
| Aspartic acid |
1.1 gr. |
0.3 gr. |
| Glutamic acid |
1.38 gr. |
0.4 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
0.38 gr. |
0.1 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
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