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Beans, pink, mature seeds, cooked, boiled, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.2 gr. 17.4 gr.
Energy 149 kcal 42.2 kcal
Energy 623 kj 176.6 kj
Protein 9.06 gr. 2.6 gr.
Total lipid (fat) 0.49 gr. 0.1 gr.
Ash 1.34 gr. 0.4 gr.
Carbohydrates 27.91 gr. 7.9 gr.
Fiber 5.3 gr. 1.5 gr.
Sugars 0.36 gr. 0.1 gr.
Calcium, Ca 52 mg 14.7 mg
Iron, Fe 2.3 mg 0.7 mg
Magnesium, Mg 65 mg 18.4 mg
List continued below
Phosphorus, P 165 mg 46.8 mg
Potassium, K 508 mg 144 mg
Sodium, Na 238 mg 67.5 mg
Zinc, Zn 0.96 mg 0.3 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.55 mg 0.2 mg
Selenium, Se 1.4 mcg 0.4 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.57 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.18 mg 0.05 mg
Folate, total 168 mcg 47.6 mcg
Folate, food 168 mcg 47.6 mcg
Folate, DFE 168 mcg 47.6 mcg
Choline, total 36.9 mg 10.5 mg
Vitamin E (alpha-tocopherol) 0.98 mg 0.3 mg
Vitamin K (phylloquinone) 3.7 mcg 1 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.38 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.72 gr. 0.2 gr.
Lysine 0.62 gr. 0.2 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.56 gr. 0.2 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 1.1 gr. 0.3 gr.
Glutamic acid 1.38 gr. 0.4 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.49 gr. 0.1 gr.