|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.95 gr. |
17.8 gr. |
| Energy |
143 kcal |
40.5 kcal |
| Energy |
600 kj |
170.1 kj |
| Protein |
9.01 gr. |
2.6 gr. |
| Total lipid (fat) |
0.65 gr. |
0.2 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Carbohydrates |
26.22 gr. |
7.4 gr. |
| Fiber |
9 gr. |
2.6 gr. |
| Sugars |
0.34 gr. |
0.1 gr. |
| Starch |
15.15 gr. |
4.3 gr. |
| Sucrose |
0.34 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
2.09 mg |
0.6 mg |
| Magnesium, Mg |
50 mg |
14.2 mg |
| Phosphorus, P |
147 mg |
41.7 mg |
| Potassium, K |
436 mg |
123.6 mg |
| Sodium, Na |
238 mg |
67.5 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.45 mg |
0.1 mg |
| Selenium, Se |
6.2 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.32 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
172 mcg |
48.8 mcg |
| Folate, food |
172 mcg |
48.8 mcg |
| Folate, DFE |
172 mcg |
48.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.94 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Fats, saturated |
0.11 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.11 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.66 gr. |
0.2 gr. |
| Lysine |
0.57 gr. |
0.2 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.44 gr. |
0.1 gr. |
| Arginine |
0.52 gr. |
0.1 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.35 gr. |
0.1 gr. |
| Aspartic acid |
1.01 gr. |
0.3 gr. |
| Glutamic acid |
1.27 gr. |
0.4 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
0.35 gr. |
0.1 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
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