Log in/RegisterBeans, small white, mature seeds, cooked, boiled, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.24 gr. | 17.9 gr. |
| Energy | 142 kcal | 40.3 kcal |
| Energy | 594 kj | 168.4 kj |
| Protein | 8.97 gr. | 2.5 gr. |
| Total lipid (fat) | 0.64 gr. | 0.2 gr. |
| Ash | 1.34 gr. | 0.4 gr. |
| Carbohydrates | 25.81 gr. | 7.3 gr. |
| Fiber | 10.4 gr. | 2.9 gr. |
| Calcium, Ca | 73 mg | 20.7 mg |
| Iron, Fe | 2.84 mg | 0.8 mg |
| Magnesium, Mg | 68 mg | 19.3 mg |
| Phosphorus, P | 169 mg | 47.9 mg |
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| Potassium, K | 463 mg | 131.3 mg |
| Sodium, Na | 238 mg | 67.5 mg |
| Zinc, Zn | 1.09 mg | 0.3 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.51 mg | 0.1 mg |
| Selenium, Se | 1.3 mcg | 0.4 mcg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.27 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.25 mg | 0.1 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 137 mcg | 38.8 mcg |
| Folate, food | 137 mcg | 38.8 mcg |
| Folate, DFE | 137 mcg | 38.8 mcg |
| Fats, saturated | 0.17 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.06 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.28 gr. | 0.1 gr. |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.38 gr. | 0.1 gr. |
| Isoleucine | 0.4 gr. | 0.1 gr. |
| Leucine | 0.72 gr. | 0.2 gr. |
| Lysine | 0.62 gr. | 0.2 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.1 gr. | 0.03 gr. |
| Phenylalanine | 0.49 gr. | 0.1 gr. |
| Tyrosine | 0.25 gr. | 0.1 gr. |
| Valine | 0.47 gr. | 0.1 gr. |
| Arginine | 0.56 gr. | 0.2 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 0.38 gr. | 0.1 gr. |
| Aspartic acid | 1.09 gr. | 0.3 gr. |
| Glutamic acid | 1.37 gr. | 0.4 gr. |
| Glycine | 0.35 gr. | 0.1 gr. |
| Proline | 0.38 gr. | 0.1 gr. |
| Serine | 0.49 gr. | 0.1 gr. |
