|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
35.2 mg |
10 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Sugars |
0.34 gr. |
0.1 gr. |
List continued below
|
| Vitamin E (alpha-tocopherol) |
0.94 mg |
0.3 mg |
| Water |
62.98 gr. |
17.9 gr. |
| Energy |
144 kcal |
40.8 kcal |
| Energy |
601 kj |
170.4 kj |
| Protein |
9.16 gr. |
2.6 gr. |
| Total lipid (fat) |
1.08 gr. |
0.3 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
25.28 gr. |
7.2 gr. |
| Fiber |
10.4 gr. |
2.9 gr. |
| Calcium, Ca |
62 mg |
17.6 mg |
| Iron, Fe |
2.48 mg |
0.7 mg |
| Magnesium, Mg |
74 mg |
21 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
325 mg |
92.1 mg |
| Sodium, Na |
241 mg |
68.3 mg |
| Zinc, Zn |
1.06 mg |
0.3 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.46 mg |
0.1 mg |
| Selenium, Se |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.71 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
81 mcg |
23 mcg |
| Folate, food |
81 mcg |
23 mcg |
| Folate, DFE |
81 mcg |
23 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Fats, saturated |
0.28 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.09 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.39 gr. |
0.1 gr. |
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
0.73 gr. |
0.2 gr. |
| Lysine |
0.63 gr. |
0.2 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.48 gr. |
0.1 gr. |
| Arginine |
0.57 gr. |
0.2 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.38 gr. |
0.1 gr. |
| Aspartic acid |
1.11 gr. |
0.3 gr. |
| Glutamic acid |
1.4 gr. |
0.4 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
0.39 gr. |
0.1 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
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