| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
63.08 gr. | 
17.9 gr. | 
| Energy | 
139 kcal | 
39.4 kcal | 
| Energy | 
581 kj | 
164.7 kj | 
| Protein | 
9.73 gr. | 
2.8 gr. | 
| Total lipid (fat) | 
0.35 gr. | 
0.1 gr. | 
| Ash | 
1.75 gr. | 
0.5 gr. | 
| Carbohydrates | 
25.09 gr. | 
7.1 gr. | 
| Fiber | 
6.3 gr. | 
1.8 gr. | 
| Sugars | 
0.34 gr. | 
0.1 gr. | 
| Calcium, Ca | 
90 mg | 
25.5 mg | 
| Iron, Fe | 
3.7 mg | 
1 mg | 
| Magnesium, Mg | 
63 mg | 
17.9 mg | 
List continued below 
 | 
| Phosphorus, P | 
113 mg | 
32 mg | 
| Potassium, K | 
561 mg | 
159.1 mg | 
| Sodium, Na | 
242 mg | 
68.6 mg | 
| Zinc, Zn | 
1.38 mg | 
0.4 mg | 
| Copper, Cu | 
0.29 mg | 
0.1 mg | 
| Manganese, Mn | 
0.64 mg | 
0.2 mg | 
| Selenium, Se | 
1.3 mcg | 
0.4 mcg | 
| Vitamin B1, Thiamin | 
0.12 mg | 
0.03 mg | 
| Vitamin B2, Riboflavin | 
0.05 mg | 
0.01 mg | 
| Vitamin B3, Niacin | 
0.14 mg | 
0.04 mg | 
| Vitamin B5, Pantothenic acid | 
0.23 mg | 
0.1 mg | 
| Vitamin B6 | 
0.09 mg | 
0.03 mg | 
| Folate, total | 
81 mcg | 
23 mcg | 
| Folate, food | 
81 mcg | 
23 mcg | 
| Folate, DFE | 
81 mcg | 
23 mcg | 
| Choline, total | 
35.1 mg | 
10 mg | 
| Vitamin E (alpha-tocopherol) | 
0.94 mg | 
0.3 mg | 
| Vitamin K (phylloquinone) | 
3.5 mcg | 
1 mcg | 
| Fats, saturated | 
0.09 gr. | 
0.03 gr. | 
| Fats, monounsaturated | 
0.03 gr. | 
0.01 gr. | 
| Fats, polyunsaturated | 
0.15 gr. | 
0.04 gr. | 
| Tryptophan | 
0.12 gr. | 
0.03 gr. | 
| Threonine | 
0.41 gr. | 
0.1 gr. | 
| Isoleucine | 
0.43 gr. | 
0.1 gr. | 
| Leucine | 
0.78 gr. | 
0.2 gr. | 
| Lysine | 
0.67 gr. | 
0.2 gr. | 
| Methionine | 
0.15 gr. | 
0.04 gr. | 
| Cystine | 
0.11 gr. | 
0.03 gr. | 
| Phenylalanine | 
0.53 gr. | 
0.1 gr. | 
| Tyrosine | 
0.27 gr. | 
0.1 gr. | 
| Valine | 
0.51 gr. | 
0.1 gr. | 
| Arginine | 
0.6 gr. | 
0.2 gr. | 
| Histidine | 
0.27 gr. | 
0.1 gr. | 
| Alanine | 
0.41 gr. | 
0.1 gr. | 
| Aspartic acid | 
1.18 gr. | 
0.3 gr. | 
| Glutamic acid | 
1.48 gr. | 
0.4 gr. | 
| Glycine | 
0.38 gr. | 
0.1 gr. | 
| Proline | 
0.41 gr. | 
0.1 gr. | 
| Serine | 
0.53 gr. | 
0.1 gr. |