|
Quantity per 100 gr. |
Quantity per oz |
| Water |
63.08 gr. |
17.9 gr. |
| Energy |
139 kcal |
39.4 kcal |
| Energy |
581 kj |
164.7 kj |
| Protein |
9.73 gr. |
2.8 gr. |
| Total lipid (fat) |
0.35 gr. |
0.1 gr. |
| Ash |
1.75 gr. |
0.5 gr. |
| Carbohydrates |
25.09 gr. |
7.1 gr. |
| Fiber |
6.3 gr. |
1.8 gr. |
| Sugars |
0.34 gr. |
0.1 gr. |
| Calcium, Ca |
90 mg |
25.5 mg |
| Iron, Fe |
3.7 mg |
1 mg |
| Magnesium, Mg |
63 mg |
17.9 mg |
List continued below
|
| Phosphorus, P |
113 mg |
32 mg |
| Potassium, K |
561 mg |
159.1 mg |
| Sodium, Na |
242 mg |
68.6 mg |
| Zinc, Zn |
1.38 mg |
0.4 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
0.64 mg |
0.2 mg |
| Selenium, Se |
1.3 mcg |
0.4 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.14 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
81 mcg |
23 mcg |
| Folate, food |
81 mcg |
23 mcg |
| Folate, DFE |
81 mcg |
23 mcg |
| Choline, total |
35.1 mg |
10 mg |
| Vitamin E (alpha-tocopherol) |
0.94 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.78 gr. |
0.2 gr. |
| Lysine |
0.67 gr. |
0.2 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.53 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.51 gr. |
0.1 gr. |
| Arginine |
0.6 gr. |
0.2 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
1.18 gr. |
0.3 gr. |
| Glutamic acid |
1.48 gr. |
0.4 gr. |
| Glycine |
0.38 gr. |
0.1 gr. |
| Proline |
0.41 gr. |
0.1 gr. |
| Serine |
0.53 gr. |
0.1 gr. |
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