|
Quantity per 100 gr. |
Quantity per oz |
| Water |
80.47 gr. |
22.8 gr. |
| Energy |
99 kcal |
28.1 kcal |
| Energy |
414 kj |
117.4 kj |
| Protein |
2.86 gr. |
0.8 gr. |
| Total lipid (fat) |
4.77 gr. |
1.4 gr. |
| Ash |
0.75 gr. |
0.2 gr. |
| Carbohydrates |
11.15 gr. |
3.2 gr. |
| Sugars |
10.5 gr. |
3 gr. |
| Lactose |
10.5 gr. |
3 gr. |
| Calcium, Ca |
93 mg |
26.4 mg |
| Iron, Fe |
1.34 mg |
0.4 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
76 mg |
21.5 mg |
List continued below
|
| Potassium, K |
125 mg |
35.4 mg |
| Sodium, Na |
36 mg |
10.2 mg |
| Zinc, Zn |
1.15 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
9.5 mg |
2.7 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.61 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.96 mg |
0.3 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folic acid |
36 mcg |
10.2 mcg |
| Folate, DFE |
60 mcg |
17 mcg |
| Choline, total |
29 mg |
8.2 mg |
| Vitamin B12 |
0.57 mcg |
0.2 mcg |
| Vitamin B-12, added |
0.57 mcg |
0.2 mcg |
| Vitamin A, IU |
246 IU |
69.7 IU |
| Vitamin A, RAE |
74 mcg |
21 mcg |
| Retinol |
74 mcg |
21 mcg |
| Vitamin E (alpha-tocopherol) |
1.46 mg |
0.4 mg |
| Vitamin E, added |
1.46 mg |
0.4 mg |
| Vitamin D |
48 IU |
13.6 IU |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
1.26 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.94 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.07 gr. |
0.3 gr. |
| Cholesterol |
2 mg |
0.6 mg |
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