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Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.7 gr. 19.8 gr.
Energy 117 kcal 33.2 kcal
Energy 490 kj 138.9 kj
Protein 8.13 gr. 2.3 gr.
Total lipid (fat) 0.71 gr. 0.2 gr.
Ash 1.16 gr. 0.3 gr.
Carbohydrates 20.32 gr. 5.8 gr.
Fiber 3.6 gr. 1 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 3.05 mg 0.9 mg
Magnesium, Mg 96 mg 27.2 mg
Phosphorus, P 142 mg 40.3 mg
List continued below
Potassium, K 375 mg 106.3 mg
Sodium, Na 255 mg 72.3 mg
Zinc, Zn 1.87 mg 0.5 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.47 mg 0.1 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 142 mcg 40.3 mcg
Folate, food 142 mcg 40.3 mcg
Folate, DFE 142 mcg 40.3 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.62 gr. 0.2 gr.
Lysine 0.55 gr. 0.2 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.48 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.56 gr. 0.2 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.98 gr. 0.3 gr.
Glutamic acid 1.54 gr. 0.4 gr.
Glycine 0.34 gr. 0.1 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.41 gr. 0.1 gr.