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Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.7 gr.	19.8 gr.
Energy	117 kcal	33.2 kcal
Energy	490 kj	138.9 kj
Protein	8.13 gr.	2.3 gr.
Total lipid (fat)	0.71 gr.	0.2 gr.
Ash	1.16 gr.	0.3 gr.
Carbohydrates	20.32 gr.	5.8 gr.
Fiber	3.6 gr.	1 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	3.05 mg	0.9 mg
Magnesium, Mg	96 mg	27.2 mg
Phosphorus, P	142 mg	40.3 mg
List continued below
Potassium, K	375 mg	106.3 mg
Sodium, Na	255 mg	72.3 mg
Zinc, Zn	1.87 mg	0.5 mg
Copper, Cu	0.27 mg	0.1 mg
Manganese, Mn	0.47 mg	0.1 mg
Selenium, Se	2.5 mcg	0.7 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.71 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	142 mcg	40.3 mcg
Folate, food	142 mcg	40.3 mcg
Folate, DFE	142 mcg	40.3 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	0.19 gr.	0.1 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.31 gr.	0.1 gr.
Isoleucine	0.33 gr.	0.1 gr.
Leucine	0.62 gr.	0.2 gr.
Lysine	0.55 gr.	0.2 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.48 gr.	0.1 gr.
Tyrosine	0.26 gr.	0.1 gr.
Valine	0.39 gr.	0.1 gr.
Arginine	0.56 gr.	0.2 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.37 gr.	0.1 gr.
Aspartic acid	0.98 gr.	0.3 gr.
Glutamic acid	1.54 gr.	0.4 gr.
Glycine	0.34 gr.	0.1 gr.
Proline	0.37 gr.	0.1 gr.
Serine	0.41 gr.	0.1 gr.