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Peanuts, all types, oil-roasted, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	4.03 gr.	1.1 gr.
Glucose (dextrose)	0.08 gr.	0.02 gr.
Fructose	0.08 gr.	0.02 gr.
List continued below
Water	1.45 gr.	0.4 gr.
Energy	599 kcal	169.8 kcal
Energy	2506 kj	710.5 kj
Protein	28.03 gr.	7.9 gr.
Total lipid (fat)	52.5 gr.	14.9 gr.
Ash	2.75 gr.	0.8 gr.
Carbohydrates	15.26 gr.	4.3 gr.
Fiber	9.4 gr.	2.7 gr.
Sugars	4.18 gr.	1.2 gr.
Calcium, Ca	61 mg	17.3 mg
Iron, Fe	1.52 mg	0.4 mg
Magnesium, Mg	176 mg	49.9 mg
Phosphorus, P	397 mg	112.6 mg
Potassium, K	726 mg	205.8 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	3.28 mg	0.9 mg
Copper, Cu	0.53 mg	0.2 mg
Manganese, Mn	1.85 mg	0.5 mg
Selenium, Se	3.3 mcg	0.9 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	13.83 mg	3.9 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	120 mcg	34 mcg
Folate, food	120 mcg	34 mcg
Folate, DFE	120 mcg	34 mcg
Choline, total	55 mg	15.6 mg
Vitamin E (alpha-tocopherol)	6.91 mg	2 mg
Fats, saturated	8.69 gr.	2.5 gr.
Fats, monounsaturated	25.98 gr.	7.4 gr.
Fats, polyunsaturated	15.29 gr.	4.3 gr.
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.61 gr.	0.2 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.81 gr.	0.5 gr.
Lysine	0.95 gr.	0.3 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.43 gr.	0.4 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	3.25 gr.	0.9 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.09 gr.	0.3 gr.
Aspartic acid	3.27 gr.	0.9 gr.
Glutamic acid	5.42 gr.	1.5 gr.
Glycine	1.62 gr.	0.5 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.29 gr.	0.4 gr.