Log in/RegisterPeanuts, spanish, oil-roasted, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.78 gr. | 0.5 gr. |
| Energy | 579 kcal | 164.2 kcal |
| Energy | 2423 kj | 687 kj |
| Protein | 28.01 gr. | 7.9 gr. |
| Total lipid (fat) | 49.04 gr. | 13.9 gr. |
| Ash | 3.72 gr. | 1.1 gr. |
| Carbohydrates | 17.45 gr. | 4.9 gr. |
| Fiber | 8.9 gr. | 2.5 gr. |
| Calcium, Ca | 100 mg | 28.4 mg |
| Iron, Fe | 2.28 mg | 0.6 mg |
| Magnesium, Mg | 168 mg | 47.6 mg |
| Phosphorus, P | 387 mg | 109.7 mg |
| Potassium, K | 776 mg | 220 mg |
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| Sodium, Na | 6 mg | 1.7 mg |
| Zinc, Zn | 2 mg | 0.6 mg |
| Copper, Cu | 0.66 mg | 0.2 mg |
| Manganese, Mn | 2.36 mg | 0.7 mg |
| Selenium, Se | 7.5 mcg | 2.1 mcg |
| Vitamin B1, Thiamin | 0.32 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.02 mg |
| Vitamin B3, Niacin | 14.93 mg | 4.2 mg |
| Vitamin B5, Pantothenic acid | 1.39 mg | 0.4 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 126 mcg | 35.7 mcg |
| Folate, food | 126 mcg | 35.7 mcg |
| Folate, DFE | 126 mcg | 35.7 mcg |
| Fats, saturated | 7.56 gr. | 2.1 gr. |
| Fats, monounsaturated | 22.07 gr. | 6.3 gr. |
| Fats, polyunsaturated | 17.01 gr. | 4.8 gr. |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.82 gr. | 0.5 gr. |
| Lysine | 1.01 gr. | 0.3 gr. |
| Methionine | 0.34 gr. | 0.1 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 1.45 gr. | 0.4 gr. |
| Tyrosine | 1.14 gr. | 0.3 gr. |
| Valine | 1.18 gr. | 0.3 gr. |
| Arginine | 3.35 gr. | 0.9 gr. |
| Histidine | 0.71 gr. | 0.2 gr. |
| Alanine | 1.11 gr. | 0.3 gr. |
| Aspartic acid | 3.42 gr. | 1 gr. |
| Glutamic acid | 5.85 gr. | 1.7 gr. |
| Glycine | 1.69 gr. | 0.5 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 1.38 gr. | 0.4 gr. |
