Log in/RegisterPeanuts, virginia, oil-roasted, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.17 gr. | 0.6 gr. |
| Energy | 578 kcal | 163.9 kcal |
| Energy | 2418 kj | 685.6 kj |
| Protein | 25.87 gr. | 7.3 gr. |
| Total lipid (fat) | 48.62 gr. | 13.8 gr. |
| Ash | 3.48 gr. | 1 gr. |
| Carbohydrates | 19.86 gr. | 5.6 gr. |
| Fiber | 8.9 gr. | 2.5 gr. |
| Calcium, Ca | 86 mg | 24.4 mg |
| Iron, Fe | 1.67 mg | 0.5 mg |
| Magnesium, Mg | 188 mg | 53.3 mg |
| Phosphorus, P | 506 mg | 143.5 mg |
| Potassium, K | 652 mg | 184.9 mg |
|
List continued below |
||
| Sodium, Na | 6 mg | 1.7 mg |
| Zinc, Zn | 6.62 mg | 1.9 mg |
| Copper, Cu | 1.27 mg | 0.4 mg |
| Manganese, Mn | 2.01 mg | 0.6 mg |
| Selenium, Se | 7.5 mcg | 2.1 mcg |
| Vitamin B1, Thiamin | 0.28 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 14.7 mg | 4.2 mg |
| Vitamin B5, Pantothenic acid | 1.39 mg | 0.4 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 125 mcg | 35.4 mcg |
| Folate, food | 125 mcg | 35.4 mcg |
| Folate, DFE | 125 mcg | 35.4 mcg |
| Fats, saturated | 6.35 gr. | 1.8 gr. |
| Fats, monounsaturated | 25.22 gr. | 7.2 gr. |
| Fats, polyunsaturated | 14.67 gr. | 4.2 gr. |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.68 gr. | 0.5 gr. |
| Lysine | 0.93 gr. | 0.3 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.34 gr. | 0.4 gr. |
| Tyrosine | 1.05 gr. | 0.3 gr. |
| Valine | 1.09 gr. | 0.3 gr. |
| Arginine | 3.09 gr. | 0.9 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.03 gr. | 0.3 gr. |
| Aspartic acid | 3.16 gr. | 0.9 gr. |
| Glutamic acid | 5.41 gr. | 1.5 gr. |
| Glycine | 1.56 gr. | 0.4 gr. |
| Proline | 1.14 gr. | 0.3 gr. |
| Serine | 1.28 gr. | 0.4 gr. |
