|
Quantity per 100 gr. |
Quantity per oz |
| Fluoride, F |
3.1 mcg |
0.9 mcg |
| Stigmasterol |
11 mg |
3.1 mg |
| Campesterol |
15 mg |
4.3 mg |
| Beta-sitosterol |
77 mg |
21.8 mg |
| Water |
1.14 gr. |
0.3 gr. |
| Energy |
589 kcal |
167 kcal |
| Energy |
2464 kj |
698.6 kj |
| Protein |
24.06 gr. |
6.8 gr. |
List continued below
|
| Total lipid (fat) |
49.94 gr. |
14.2 gr. |
| Ash |
3.29 gr. |
0.9 gr. |
| Carbohydrates |
21.57 gr. |
6.1 gr. |
| Fiber |
8 gr. |
2.3 gr. |
| Sugars |
8.41 gr. |
2.4 gr. |
| Starch |
4.93 gr. |
1.4 gr. |
| Sucrose |
4.19 gr. |
1.2 gr. |
| Glucose (dextrose) |
4.22 gr. |
1.2 gr. |
| Calcium, Ca |
45 mg |
12.8 mg |
| Iron, Fe |
1.9 mg |
0.5 mg |
| Magnesium, Mg |
160 mg |
45.4 mg |
| Phosphorus, P |
319 mg |
90.4 mg |
| Potassium, K |
745 mg |
211.2 mg |
| Sodium, Na |
17 mg |
4.8 mg |
| Zinc, Zn |
2.79 mg |
0.8 mg |
| Copper, Cu |
0.58 mg |
0.2 mg |
| Manganese, Mn |
1.8 mg |
0.5 mg |
| Selenium, Se |
8.2 mcg |
2.3 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
13.7 mg |
3.9 mg |
| Vitamin B5, Pantothenic acid |
1.12 mg |
0.3 mg |
| Vitamin B6 |
0.42 mg |
0.1 mg |
| Folate, total |
92 mcg |
26.1 mcg |
| Folate, food |
92 mcg |
26.1 mcg |
| Folate, DFE |
92 mcg |
26.1 mcg |
| Choline, total |
61.3 mg |
17.4 mg |
| Betaine |
1 mg |
0.3 mg |
| Vitamin E (alpha-tocopherol) |
6.3 mg |
1.8 mg |
| Tocopherol, beta |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
7.98 mg |
2.3 mg |
| Tocopherol, delta |
0.73 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
7.61 gr. |
2.2 gr. |
| Fats, monounsaturated |
23.12 gr. |
6.6 gr. |
| Fats, polyunsaturated |
13.93 gr. |
4 gr. |
| Phytosterols |
102 mg |
28.9 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.52 gr. |
0.1 gr. |
| Isoleucine |
0.61 gr. |
0.2 gr. |
| Leucine |
1.53 gr. |
0.4 gr. |
| Lysine |
0.67 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
1.19 gr. |
0.3 gr. |
| Tyrosine |
0.82 gr. |
0.2 gr. |
| Valine |
0.77 gr. |
0.2 gr. |
| Arginine |
2.73 gr. |
0.8 gr. |
| Histidine |
0.55 gr. |
0.2 gr. |
| Alanine |
0.9 gr. |
0.3 gr. |
| Aspartic acid |
3.01 gr. |
0.9 gr. |
| Glutamic acid |
5.02 gr. |
1.4 gr. |
| Glycine |
1.42 gr. |
0.4 gr. |
| Proline |
1.39 gr. |
0.4 gr. |
| Serine |
1.46 gr. |
0.4 gr. |
| Hydroxyproline |
0.04 gr. |
0.01 gr. |
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