|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.08 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
1.23 gr. |
0.3 gr. |
| Energy |
598 kcal |
169.5 kcal |
| Energy |
2501 kj |
709.1 kj |
| Protein |
22.21 gr. |
6.3 gr. |
| Total lipid (fat) |
51.36 gr. |
14.6 gr. |
| Ash |
2.89 gr. |
0.8 gr. |
| Carbohydrates |
22.31 gr. |
6.3 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Sugars |
10.49 gr. |
3 gr. |
| Starch |
3.56 gr. |
1 gr. |
| Sucrose |
10.25 gr. |
2.9 gr. |
| Glucose (dextrose) |
0.13 gr. |
0.04 gr. |
| Fructose |
0.12 gr. |
0.03 gr. |
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
1.74 mg |
0.5 mg |
| Magnesium, Mg |
168 mg |
47.6 mg |
| Phosphorus, P |
335 mg |
95 mg |
| Potassium, K |
558 mg |
158.2 mg |
| Sodium, Na |
17 mg |
4.8 mg |
| Zinc, Zn |
2.51 mg |
0.7 mg |
| Copper, Cu |
0.42 mg |
0.1 mg |
| Manganese, Mn |
1.67 mg |
0.5 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
13.11 mg |
3.7 mg |
| Vitamin B5, Pantothenic acid |
1.14 mg |
0.3 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
87 mcg |
24.7 mcg |
| Folate, food |
87 mcg |
24.7 mcg |
| Folate, DFE |
87 mcg |
24.7 mcg |
| Choline, total |
63 mg |
17.9 mg |
| Betaine |
0.8 mg |
0.2 mg |
| Vitamin E (alpha-tocopherol) |
9.1 mg |
2.6 mg |
| Tocopherol, beta |
0.52 mg |
0.1 mg |
| Tocopherol, gamma |
7.62 mg |
2.2 mg |
| Tocopherol, delta |
0.74 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
10.33 gr. |
2.9 gr. |
| Fats, monounsaturated |
25.94 gr. |
7.4 gr. |
| Fats, polyunsaturated |
12.54 gr. |
3.6 gr. |
| Phytosterols |
102 mg |
28.9 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.53 gr. |
0.1 gr. |
| Isoleucine |
0.62 gr. |
0.2 gr. |
| Leucine |
1.55 gr. |
0.4 gr. |
| Lysine |
0.68 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
1.2 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
0.78 gr. |
0.2 gr. |
| Arginine |
2.77 gr. |
0.8 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
0.92 gr. |
0.3 gr. |
| Aspartic acid |
3.05 gr. |
0.9 gr. |
| Glutamic acid |
5.09 gr. |
1.4 gr. |
| Glycine |
1.44 gr. |
0.4 gr. |
| Proline |
1.41 gr. |
0.4 gr. |
| Serine |
1.48 gr. |
0.4 gr. |
Log in/Register