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Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.55 gr.	19.4 gr.
Energy	121 kcal	34.3 kcal
Energy	506 kj	143.5 kj
Protein	6.76 gr.	1.9 gr.
Total lipid (fat)	0.38 gr.	0.1 gr.
Ash	1.06 gr.	0.3 gr.
Carbohydrates	23.25 gr.	6.6 gr.
Fiber	6.7 gr.	1.9 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	1.11 mg	0.3 mg
Magnesium, Mg	46 mg	13 mg
Phosphorus, P	119 mg	33.7 mg
List continued below
Potassium, K	384 mg	108.9 mg
Sodium, Na	241 mg	68.3 mg
Zinc, Zn	0.9 mg	0.3 mg
Copper, Cu	0.27 mg	0.1 mg
Manganese, Mn	0.5 mg	0.1 mg
Selenium, Se	2.9 mcg	0.8 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.78 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	111 mcg	31.5 mcg
Folate, food	111 mcg	31.5 mcg
Folate, DFE	111 mcg	31.5 mcg
Vitamin A, IU	3 IU	0.9 IU
Fats, saturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.24 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	0.48 gr.	0.1 gr.
Lysine	0.47 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.58 gr.	0.2 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.29 gr.	0.1 gr.
Arginine	0.41 gr.	0.1 gr.
Histidine	0.24 gr.	0.1 gr.
Alanine	0.3 gr.	0.1 gr.
Aspartic acid	0.67 gr.	0.2 gr.
Glutamic acid	1.57 gr.	0.4 gr.
Glycine	0.25 gr.	0.1 gr.
Proline	0.3 gr.	0.1 gr.
Serine	0.32 gr.	0.1 gr.