|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.55 gr. |
17.7 gr. |
| Energy |
172 kcal |
48.8 kcal |
| Energy |
721 kj |
204.4 kj |
| Protein |
18.21 gr. |
5.2 gr. |
| Total lipid (fat) |
8.97 gr. |
2.5 gr. |
| Ash |
1.91 gr. |
0.5 gr. |
| Carbohydrates |
8.36 gr. |
2.4 gr. |
| Fiber |
6 gr. |
1.7 gr. |
| Sugars |
2.36 gr. |
0.7 gr. |
| Calcium, Ca |
102 mg |
28.9 mg |
| Iron, Fe |
5.14 mg |
1.5 mg |
| Magnesium, Mg |
86 mg |
24.4 mg |
List continued below
|
| Phosphorus, P |
245 mg |
69.5 mg |
| Potassium, K |
515 mg |
146 mg |
| Sodium, Na |
237 mg |
67.2 mg |
| Zinc, Zn |
1.15 mg |
0.3 mg |
| Copper, Cu |
0.41 mg |
0.1 mg |
| Manganese, Mn |
0.82 mg |
0.2 mg |
| Selenium, Se |
7.3 mcg |
2.1 mcg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
54 mcg |
15.3 mcg |
| Folate, food |
54 mcg |
15.3 mcg |
| Folate, DFE |
54 mcg |
15.3 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
19.2 mcg |
5.4 mcg |
| Fats, saturated |
1.3 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.98 gr. |
0.6 gr. |
| Fats, polyunsaturated |
5.06 gr. |
1.4 gr. |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.72 gr. |
0.2 gr. |
| Isoleucine |
0.81 gr. |
0.2 gr. |
| Leucine |
1.36 gr. |
0.4 gr. |
| Lysine |
1.11 gr. |
0.3 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.83 gr. |
0.2 gr. |
| Arginine |
1.29 gr. |
0.4 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
0.78 gr. |
0.2 gr. |
| Aspartic acid |
2.09 gr. |
0.6 gr. |
| Glutamic acid |
3.22 gr. |
0.9 gr. |
| Glycine |
0.77 gr. |
0.2 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
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